After studying the body, and Yoga for many years, I have come to the conclusion that this is one of the most useful poses to work on to help with posture. I have explored it inside and out, and realize that there are so many ways to strengthen within the pose and do to the structure of it, it tends to be very therapeutic for most people. While it is challenging, after practicing the techniques I offer in this video, you may too come to love this pose and feel its benefits! Enjoy 🙂


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What are your thoughts, I would love to hear from you