Over my time studying my body, as well as all my students’ bodies, I have noticed two main parts of pigeon pose that will create the majority of knee pain, and/or lack of increased flexibility in the hips for routine practitioners. This video highlights the importance of learning to articulate your foot in order to properly align the shin at the knee joint. with proper alignment at the knee joint, the hip stretch will deepen and the knee stability will increase! enjoy the video, please share, spread the word, pass it along! email me with any questions you have, if you have knee pain please be as specific as possible , and always find a teacher that you can get to in person that knows anatomy and therapeutics of asana.