FulBodyBreakthrough

Full Body Breakthrough- Audio Recordings of the 2016 5 Day Yoga Immersion

5 out of 5 based on 1 customer rating
(1 customer review)

$108.00$219.00

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Product Description

This Audio Recording Package of the 5 Day Immersion “Full Body Breakthrough” will help you to

  1. Practice at home with the energy of a classroom
  2. Advance your yoga practice
  3. Keep your body safe and feeling good
  4. Understand Anatomy

Whats included?

  1. 7 in depth workshops aimed to give you a detailed understanding of your muscles and bones and how they relate to your yoga practice.
  2. A practical correlation to the elements of life and how they relate to our body and the asana practice

Day 1: Earth

  1. Safety, and Stability
  2. Developing a trusting relationship between mind and body
  3. Standing postures, leg strength and stability

Day 2: Water

  1. Flowing with change
  2. Stability to mobility
  3. hip opening

Day3: Fire

  1. Developing our will power to create the life we want to live.
  2. Core strength and power
  3. Arm balances

Day 4: Air

  1. What does it mean to live from the heart?
  2. Pain free back bends, and shoulder openers
  3. Freedom of the spine

Day 5: Space

  1. Tapping into the unknown
  2. The right to speak the truth and be heard
  3. Neck stability and strength to relieve computer and smartphone pain
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Additional Information

2016 Immersion "The Elements"

2016 Yoga Immersion “The Elements” $108, + Private Tune Up $165, Plus 3 Private Sessions $219

1 review for Full Body Breakthrough- Audio Recordings of the 2016 5 Day Yoga Immersion

  1. 5 out of 5

    (verified owner):

    These audio recordings have given me the opportunity to grow and strengthen my practice and gain better muscle memory of engagement and stability. They are also nice mediations.

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