THE TECHNIQUE PACK
- Triangle Pose: How to Avoid Hip Impingement
- Down Dog: How to Avoid Shoulder Impingement
- Chaturanga: The Bio-Mechanics and Alignment
- Back Bends: Shoud I Activate or Relax My Glutes?
- Arm Balances: The Truth about your Core
- Pigeon Pose: How To Stop Damaging Your Knee
- AND SO MUCH MORE!