Practice on your own mat in your own space can be powerful, and transformative. However, if you are wanting to take the leap of self inquiry and awareness to the next level you need to be willing to have a mirror. That means being courageous enough to be vulnerable in the presence of other people- a willingness to see yourself from what others reflect back to you. This includes the observation of whether or not your actions are lifting someone else up or bringing them down.

November @AcroYoga immersion In D.C, Maryland with Chris Loebsack and myself
Photo by @lunalightphotography
With yoga teacher @jenniferelliottyoga

Matt_Jenn_Handstand

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What are your thoughts, I would love to hear from you