The Body: Submit Your Video: Teach Surya Namaskar A Part 1 Copy

Submit your video: Without notes, teach Surya Namaskar A. You may choose to practice or simply teach the camera. Be sure you have it memorized and you inhales and exhales are on the right postures. 

Already Certified Teachers: Please download a metronome app on your phone. Set it to 65 bpm and teach 4 beats pose/per breath. each inhale lasts four beats. This will be challenging from most of you as it will be slower than you are used to and it will force y0u to feel the tempo and where you tend to rush the timing.