Does Yoga Really Work? All You Need to Know

Research and studies show that yoga can help improve your overall health. Let’s find out how yoga really works.

Fighting Obesity

Obesity is one of the leading cases of deaths in the United States. Over the years, studies have proven that yoga can be beneficial for those who wish to lose weight and get in their desired shape. From shaping your body to burning excessive fats, yoga can help you with all of it. When used in combination with healthy diet and workouts, yoga can help you achieve your weight goals.

Mental Health

Numerous research and psychological studies prove that engaging in yoga helps in relaxing your mind and helping you feel better. Mindful exercising and stretching can reduce stress symptoms, while focusing on the moment can help in letting go of fear and worries.Those who incorporate yoga are likely to stay calm and focused even during stressful situations. They also have greater endurance to pain and show more patience.

Cardiovascular Diseases

Yoga might also help in reducing the risk of developing heart and blood related issues. Research shows that yoga poses are effectivein improving blood circulation and calming the nerves. Doing yoga regularly can help regulate blood pressure. The overall practice offers a relaxed response via channeled-breathing that can improve blood circulation.

Muscular Health

Yoga can also help in improving your muscular system by enhancing flexibility of your joints, thereby helping you with your back pain. In fact, doctors encourage arthritis patients to make yoga a part of their everyday routine as it improves muscle strength, flexibility, and balance.

If you’re also dealing with body aches, or you have a family history of arthritis, incorporating yoga in everyday routine can help.

Reach out to TheYogiMatt for the best advice and yoga practices from anywhere in the world.

Matt Giordano is a world renowned yoga teacher, and the creator & founder of the global school called Chromatic Yoga.  He is most known for his skillful ability to guide students into postures to awaken their full potential. Matt provides top level teacher trainings in both the 200 and 300 Hour formats.  Visit www.TheYogiMatt.com to learn more about his online classes, immersions and teacher trainings.

Yoga and Body Aches: All You Need to Know

Many Americans, including young ones, are often found complaining about back pain and other similar body aches. While some pains are temporary, others are classified as chronic. People try different medicines and therapies to deal with their pain. However, many people are unaware of the benefit of yoga in alleviating the symptoms of body aches, and that’s what we’ll focus on in this blog post.

A yogi mediating

Chronic Pain

Some researches have shown the benefits of yoga for people suffering from arthritis, migraine, fibromyalgia, low back pain, and similar chronic pain complaints. According to a study published in Annals of Internal Medicine, people with weekly yoga classes experienced increased mobility and comfort. Similarly, a meta-analysis of 17 studies  suggested that yoga might can help you deal with fibromyalgia osteoporosis-related curvature of the spine.

How Does Yoga Help?

During Yoga sessions, you are typically required to practice certain moves and sit in specific positions for 45 to 90 minutes. It’s best to perform under the guidance of an expert, either in person or online. Most yogis begin their session with breathing exercises and focus on relaxing the body and mind. It’s similar to meditation and some spiritual practices. Different positions and techniques might be effective for different parts of the body. Expert yogis are aware of which parts to focus on and how.

Yogis modify Asanas based on various factors such as the purpose of yoga and the strength and experience of the one who’s practicing it.

Reach out to TheYogiMatt for the best advice and yoga practices from anywhere in the world.

Matt Giordano, TheYogiMatt, is a world renowned yoga teacher, and the creator & founder of the global school called Chromatic Yoga.  He is most known for his skillful ability to guide students into postures to awaken their full potential. Matt provides top level teacher trainings in both the 200 and 300 Hour formats.  Visit www.theyogimatt.comto learn more about online classes, immersions and teacher trainings.

Benefits of Becoming a Yoga Expert

Yoga is gaining popularity because there’s a lot of research and evidence that supports its benefits on an individual’s lifestyle, mental, and physical health. It has now become a widely popular practice for cultivating a better mind-body connection.  

As a result, many people have started pursuing yoga as a career. In other words, people aren’t learning yoga just to practice it alone in their room. Instead, they’re making efforts to excel as yogis in their circle. This blog post will highlight some benefits of becoming a yoga expert.

Self-Care

Yoga experts master the art of mindful living and know how to deal with many physical and mental health issues. From controlling weight to keeping heart health in check and reducing stress, learning yoga can help you with  a lot of things.

Family Care

When you become a yoga expert, your family, friends, and close relatives automatically reach out to you for their health and fitness concerns. It’s going to give you the opportunity to help your loved ones with your knowledge and skills.

Fame and Money

Being a yogi is one of the most lucrative careers in the U. S at the moment. Experienced yogis aren’t many in number, and people are constantly in search of expert yogis for their health and fitness concerns.

You can reach out to TheYogiMatt for the best advice and yoga practices from anywhere in the world.

Matt Giordano, TheYogiMatt, is a world renowned yoga teacher, and the creator & founder of the global school called Chromatic Yoga.  He is most known for his skillful ability to guide students into postures to awaken their full potential. Matt provides top level teacher trainings in both the 200 and 300 Hour formats.  Visit www.theyogimatt.comto learn more about online classes, immersions and teacher trainings.

Health Benefits of Yoga for Aging People

Medical science and research has shown that yoga can potentially help improve overall health, which directly affects the progression of different diseases. While people of all ages and backgrounds can benefit from yoga, there are some great benefits for the aging population in particular. This blog post will highlight some of the benefits of yoga for an aging population.

Appearance

As we grow older, we develop signs of aging. However, research shows that people who engage in yoga regularly experience these changes at a slower rate. There’s sufficient evidence suggesting that yoga can help you age gracefully.

Strength

Aging also affects our bones, muscular and skeletal systems, thereby impacting our fitness and agility. While these changes are inevitable, you can minimize their impact on your body by adopting healthy practices such as yoga. Research shows that people who engage in yoga are relatively stronger and have greater endurance.

Flexibility

Another impact of aging is loss of mobility and flexibility. When we grow older, our bones and joints tend to get stiffer. By enhancing balance and grit, yoga practices can help make you feel more flexible and at ease when performing routine tasks.

Weight Loss

With age, it gets difficult for older individuals to burn fat and get in shape because of slowed metabolism. However, certain types of yoga can help you regulate your appetite, boost your metabolism, and may contribute in controlling geriatric weight gain.

Overall Health

Since yoga revolves around mindful breathing and meditation, it can help in improving digestion, regulating blood flow, resting pulsating heartbeat, and gaining mental clarity.

You can reach out to TheYogiMatt for the best advice and yoga practices from anywhere in the world.

Matt Giordano, TheYogiMatt, is a world renowned yoga teacher, and the creator & founder of the global school called Chromatic Yoga.  He is most known for his skillful ability to guide students into postures to awaken their full potential. Matt provides top level teacher trainings in both the 200 and 300 Hour formats.  Visit www.theyogimatt.com to learn more about online classes, immersions and teacher trainings.

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