I have been in the yoga world for about 10 years, and over that time the entire culture has shifted massively. When I started the practice I was on unemployment, depressed and seeking change. I had been practicing meditation and self-inquiry for years but felt frustrated and alone. Yoga provided an amazing opportunity for change and growth.
At the time I was lucky to have a step-mother as a yoga teacher because there weren’t many studios around Long Island. Still, I