Hip Health Masterclass
mobility
HIP HEALTH MASTERCLASS
Strong hips don’t simply happen because we spend more time stretching them. They develop through a conversation between mobility and muscular control, where each action teaches the body how to move with greater confidence. In this hip health masterclass, Matt shifts our attention to the external rotators of the hip, exploring how these often-overlooked muscles organize the relationship between the pelvis and femur. Through purposeful external rotation, hip extension, and posterior pelvic engagement, we strengthen the gluteus maximus, the posterior fibres of gluteus medius and minimus, and the deep six rotators, including the piriformis. As these muscles become more responsive, the hips begin to feel supported from the inside out, creating movement that is both stronger and more sustainable.
CHROMATIC YOGA
The Official Online 15Hr. Immersion
- 12 Chromatic Yoga practices with founder Matt Giordano
- Full-spectrum immersion covering all posture categories
- Improve your body awareness and advance your practice
- Technique, biomechanics, and alignment at the forefront
- Life-enhancing and inspirational Chromatic philosophy woven through each class
- 15 Continuing Education hours with Yoga Alliance
- 15 Accredited Hours with the Chromatic School of Yoga
- Step-by-step instruction for increased accessibility
- Improve strength, balance, flexibility, and proprioception
- Appropriate variations and modifications for all levels
$168.00 $138.00
TRY THESE BACK TO BACK
Matt begins by introducing two complementary movements that encourage both mobility and activation. Straightening the front leg, we gently close the pelvis and “wag the tail,” creating a stretch through the iliotibial band while also lengthening the external rotators by moving the sacrum away from their attachment on the greater trochanter of the femur. We then transition into a Humble Warrior variation, where the front outer heel presses firmly into the ground to encourage external rotation of the thigh. As the front glutes and deep rotators awaken, the back leg contributes by pressing into the floor and drawing forward, activating the adductors. Together, these opposing actions transform a familiar stretch into a strengthening practice, reminding us that healthy hips thrive when stability and mobility develop side by side.
WATCH THE VIDEO
HIP HEALTH MASTERCLASS: NOURISH STRENGTH & FLEXIBILITY
HAVE YOU TRIED ACTIVE PIGEON?
This version of Pigeon Pose asks much more of the body than simply relaxing into flexibility. With the back toes tucked, Matt encourages us to square the pelvis while internally rotating the back thigh and externally rotating the front thigh. From there, we actively draw both knees toward one another, allowing the hips to lift before gently rounding the pelvis with a subtle posterior tilt. Pressing the front knee downward while spiralling the thigh outward immediately recruits the gluteal muscles and deep external rotators. Rather than collapsing into the posture, we pulse with intention, building strength exactly where many of us simply expect to stretch. The result is an active expression of a “hip health masterclass”, where muscular engagement becomes the foundation for healthier movement and more resilient hip joints.
200 HOUR ONLINE TEACHER TRAINING
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- Yoga Alliance Globally Recognized Certification Program
LIZARD PIGEON COMBINATION
Matt finishes with a thoughtful progression that blends the openness of Lizard Pose with the rotational demands of Pigeon. As the front thigh externally rotates, the outer heel presses firmly into the floor to reinforce the same muscular actions explored throughout the full class from the immersion. Because the hip is deeply flexed, the piriformis changes its mechanical role, becoming an internal rotator rather than an external rotator, creating an entirely different stretching experience than traditional Pigeon Pose. Moving the foot closer toward the centre of the mat while allowing the knee to open changes the angle once again, inviting different fibres of the hip musculature to participate. Throughout each variation, Matt encourages us to continue reaching the pelvis backward rather than collapsing forward, helping us discover new layers of mobility while maintaining active support through the surrounding muscles.
300 HOUR ONLINE TEACHER TRAINING
GET 500 HOUR CERTIFIED AS A MASTER TEACHER
Master your skill set as a teacher through refined techniques, anatomy, biomechanics, sequencing, philosophy, meditation techniques, theming, yoga business, and much more!
- Get 500 hour certified
- Learn anatomy, biomechanics, asana techniques
- Expand your teaching skills
- Masterful sequencing and verbal delivery
- Learn meditation and breathwork techniques
- Transformative tools: theming, dharma talks, satsang
RETHINKING HIP MOBILITY
One of the most compelling ideas Matt leaves us with is that healthy hips aren’t built by stretching farther, but by teaching the body to participate more fully. As the external rotators, gluteal muscles, and deep stabilizers learn to coordinate with one another, the hip joint begins to move with greater confidence rather than hesitation. Every active rotation, every deliberate press through the heel, and every balanced muscular contraction creates an environment where mobility can develop without sacrificing support. Instead of asking the body to surrender to flexibility, we invite it to become an active partner in the process. Over time, this approach transforms stretching from something we endure into something we intelligently create.
If you’re inspired to explore more biomechanics-based practices like these, Matt’s Chromatic Yoga Online Immersion offers a wealth of progressive lessons designed to help you move with greater strength, awareness, and confidence.
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Article by Trish Curling
Video Extracted From: Chromatic Yoga 15 Hr. Immersion
ONLINE ANATOMY COURSE
- Accessible, exciting, and easy to learn
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- Learn joint alignment vs pose alignment
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- Caters to all levels with modifications and props
- 20 hours Continued Education Credits with Yoga Alliance
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