ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
FEATURED EVENT
HIP RELEASE
2-HOUR LIVESTREAM WORKSHOP!
- Technique-infused 2-hour workshop
- Nondogmatic alignment awareness
- Inner thigh & outer hip flexibility
- Increase active range of motion of the hips and pelvic movements
- Learn anatomy of the hips as you practice
- Strengthen the muscles for optimal balance
- Postural focus: Flying Pigeon and Lotus Pose
- Injury awareness: Avoiding knee & low-back strain/pain/compression
- Use anatomy knowledge to debunk popular alignment
- Skillfully guided sequence by the founder of Chromatic Yoga, Matt Giordano
- LIVESTREAM DATE: March 30th at 10am Eastern Time (NYC Timezone)
- REPLAY: Available immediately, lifetime access
WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to
- advance your yoga practice with transformative techniques and biomechanics
- get certified to teach yoga
- advance your teaching skillset and become 500 hour certified
Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).
Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.
Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.
STUDENT REVIEWS
CHOOSE YOUR PATH
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
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Elements of Mastery 30 Hour Hybrid 2024
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HIP RELEASE WORKSHOP
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FEATURED FREE VIDEO BLOGS
King Pigeon Variations
King Pigeon Variations Full Body Awareness for Your ShouldersmobilityKING PIGEON If you’ve practiced with Matt before, you’ll be aware of the domino effect or the ripple effect of how a yoga posture unfolds. Matt brilliantly breaks down every pose with care and...
Reverse Plank Pose
Reverse Plank Pose Scapular Retraction for Back StrengthPURVOTTANASANAREVERSE PLANK POSE Asymmetry is a common issue when it comes to our asana practice. Opportunities to work on strengthening muscles in the back body are much less frequent than opportunities to...
Crow Pose On Blocks
Crow Pose on Blocks Take Your Shoulder Stability to New HeightsSTABILITYCROW POSE It’s not unusual to have a healthy amount of fear and hesitation when it comes to finding balance in crow pose: Will I fall? Am I strong enough? Will I hurt myself? One of the most...
Side Angle Pose
Side Angle Pose Shoulder Fix at the Wallupward rotationSIDE ANGLE POSE Stop for a moment and think about how many times you lift your arms overhead in any given asana practice. There are plenty of opportunities, aren't there? Side Angle Pose is a perfect example. ...
Open Splits
Open Splits Follow This Flexibility FormulaSAMAKONASANAOPEN SPLITS Open Splits is one of those postures that may not always make it into your asana practice, but there are a number of good reasons for it to start showing up more often. It does require a considerable...
Leg Over Head Preparation
Leg Over Head Preparation Access Deeper Hip OpeningFLEXIBILITYLEG OVER HEAD PREPARATION Looking at a posture like Leg Over Head Pose, you might think that this extreme hip opener is completely off the table in terms of incorporating it into your yoga practice. Don’t...
THE FREE TECHNIQUE PACK
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- the Technique Pack: 15 yoga pose breakdowns
- exclusive online course discounts
- exclusive blogs and videos
