ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
FEATURED EVENT
HIP RELEASE
2-HOUR LIVESTREAM WORKSHOP!
- Technique-infused 2-hour workshop
- Nondogmatic alignment awareness
- Inner thigh & outer hip flexibility
- Increase active range of motion of the hips and pelvic movements
- Learn anatomy of the hips as you practice
- Strengthen the muscles for optimal balance
- Postural focus: Flying Pigeon and Lotus Pose
- Injury awareness: Avoiding knee & low-back strain/pain/compression
- Use anatomy knowledge to debunk popular alignment
- Skillfully guided sequence by the founder of Chromatic Yoga, Matt Giordano
- LIVESTREAM DATE: March 30th at 10am Eastern Time (NYC Timezone)
- REPLAY: Available immediately, lifetime access
WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to
- advance your yoga practice with transformative techniques and biomechanics
- get certified to teach yoga
- advance your teaching skillset and become 500 hour certified
Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).
Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.
Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.
STUDENT REVIEWS
CHOOSE YOUR PATH
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
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FEATURED FREE VIDEO BLOGS
Take Flight in Crow Pose
TAKE FLIGHT IN CROW POSE Strengthen Your WristsKAKASANAWHAT IS THE SECRET TO TAKING FLIGHT IN CROW POSE?In order to take flight in Crow Pose, it may seem obvious that a great deal of emphasis needs to be placed on your hands, but what often happens is that a great...
KICK UP INTO HANDSTAND
KICK UP INTO HANDSTAND Master 3 Key Actions alignmentHANDSTAND—3 KEY ACTIONS “Squeeze in, turn in, tuck the tail.” These are the 3 key actions for handstands that Matt explains are a must. These may sound like simple cues, and they may even be easy to execute if...
EKA PADA BAKASANA II
EKA PADA BAKASANA II The Essence of Push & PullTHE GUNASTHE GUNAS—The essence of push & pullWe’ve all experienced the essence of push and pull in one way or another. Its presence is evident all around and within us. We all experience the rise and fall, the...
Downward Dog Shoulder Alignment
DOWNWARD DOG SHOULDER ALIGNMENT How Yoga Props Enhance Your Downward DogADHO MUKHAALIGNMENT QUESTIONS IN DOWNWARD-FACING DOGHow many times have you done Downward-Facing Dog in your yoga practice? I can’t answer that either. It’s a posture that shows up in a yoga...
Calm The Mind with Meditation
CALM THE MIND GO BENEATH THE SURFACESUTRA 1.2CALM THE MIND“If restraint of the mental modifications is achieved, one has reached the goal of yoga.” This is taken directly from The Yoga Sutras of Patanjali (pg. 3). “Yoga is the experience we have when all vritti...
hamstring stretch technique for wide legged forward fold
WIDE-LEGGED FORWARD FOLD INCREASE YOUR FLEXIBILITY WITH RECIPROCAL INHIBITIONPRASARITAa safe approach to increasing flexibilityIt’s not unusual to feel “stuck” in our yoga practice at times. We may come to a place in our physical practice where we are not...
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- the Technique Pack: 15 yoga pose breakdowns
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