Detox Flow and Letting Go
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Detox Flow and Letting Go

Letting go of something that is eating at your heart or soul can seem nearly impossible. Part of the reason for this is that your mind amplifies whatever you focus on. Even though you are asking it to let go of "this" it mostly hears the "this" and not the let go.
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The Key To ALL Arm Balances
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The Key To ALL Arm Balances

Ever wonder what makes arm balances easy for some people and challenging for others? Sure core strength and hip flexibility play a large roll, but they are not nearly as important as this KEY technique that unlocks the magic of all arm balances.
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The Strength That Creates Lightness and Power
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The Strength That Creates Lightness and Power

Most who practice yoga have come to realize that the practice requires a certain physical strength that doesn't necessarily coincide...
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Headstand: Neck Relief
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Headstand: Neck Relief

Intentional PracticeFor many years I split my yoga asana practice in to two parts, on one side I dedicated my...
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