Some of my biggest victories happen when I’m patient. This photo show the moments leading up to balance- finding structural alignment, and appropriate muscle engagement to hold the alignment, when that effort is put forth all that’s left is waiting for the appropriate timing. 

How often do you put the effort in and then get frustrated waiting for the results, or how often do you skip all the alignment on or off the mat and just throw yourself into a situation before you have set yourself up for success? 

Patience Set your self up for success and settle in for the timing to be right.  

March 21st Handstand workshop at @pureyoganyc (west) for ALL levels. Please join me and help spread the word!!! 

photo credit: @KarenFuchsPhoto (Instagram)