Tadasana Review

In the dogmatic alignment of Tadasana and Chair Pose (tuck the tailbone, lengthen the back of the neck), the spinal curves become more

Short

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Curved

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Flattened

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Moving the inner thighs back in Tadasana or Chair Pose should increase

internal rotation of hips and lumbar extension (low back)

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Lumbar flexion and external rotation of hips

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Lumbar flexion and internal rotation of hips

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one major difference between the Functional Alignment of Tadasana vs the Dogmatic Alignment would be that the Functional Alignment would increase

Flatness of the spine

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Tucking of the Tail Bone

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Natural Curves of the Spine

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