While Hiking the other day we stopped for a little yoga to open the hips and release our low backs. I decided to create a short video of how you can do a hip opener without having to get on the ground! if you find the video informative please help share what you have learned with your friends!
I recently created a new FB page, Please “like” facebook.com/theyogimatt if you would like to follow me, and get more videos and info on when I will be in your city.
Now, Get outside and enjoy Summer!