THE TECHNIQUE PACK

Finally, a resource to learn all the techniques to avoid injury, advance your yoga practice, and clarify the most popular alignment questions ALL IN ONE PLACE.

FREE INSTANT ACCESS!

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WHAT’S INCLUDED?

  • Triangle Pose: How to Avoid Hip Impingement 
  • Down Dog: How to Avoid Shoulder Impingement
  • Chaturanga: The Bio-Mechanics and Alignment 
  • Back Bends: Shoud I Activate or Relax My Glutes?
  • Arm Balances: The Truth about your Core
  • Pigeon Pose: How To Stop Damaging Your Knee
  • AND SO MUCH MORE!
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