Here is a one of my favorite tips to offer both beginner and advanced arm balancers…it is often not thought about, either you do it or you dont, either way the awareness of it can change your arm balance, handstand, chaturanga practice. I am also excited to announce two opportunities to catch me in the North East: NEW YORK: Sunday Oct 5th, 2-4pm Handstand @ Pure Yoga Sign up here: BOSTON: Fri Oct. 17th-19th Three workshops one awesome studio – South Boston Yoga – Sign up here:

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