The Body: Meditation Expectations Copy

What does it mean to have a thought-filled meditation, where your mind races from time to time throughout your practice?

Practicing the Devi Devo Deva Mantra Meditation: How do you breathe during this meditation?

How do you sit during this meditation? 

What do you do when your mind wanders during the meditation?

How Do you use the mantra? True or False – Repeat the mantra inside the mind as effortlessly as possible in a relaxing rhythm with a brief pause between. In a thought-filled meditation, gently begin repeating the mantra again when you notice the mind has become distracted. In a deep meditation, eventually your thoughts AND the mantra may start to fade away into a quieter place – allow the mantra to go. 

DEVI, DEVO, DEVA Reflection. Please copy and paste what you wrote down from your reflections after the meditation. Knowing that both thought-filled and deep meditation experiences are normal, effective, and beneficial meditation sessions – what was your meditation like? Describe your experience. What was your biggest takeaway?

Please share you reflections that you wrote down after the Mantra Meditation. What was you’re experience like?