The Body: Meditation Expectations Copy
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Question 1 of 7
1. Question
What does it mean to have a thought-filled meditation, where your mind races from time to time throughout your practice?
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Question 2 of 7
2. Question
Practicing the Devi Devo Deva Mantra Meditation: How do you breathe during this meditation?
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Question 3 of 7
3. Question
How do you sit during this meditation?
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Question 4 of 7
4. Question
What do you do when your mind wanders during the meditation?
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Question 5 of 7
5. Question
How Do you use the mantra? True or False – Repeat the mantra inside the mind as effortlessly as possible in a relaxing rhythm with a brief pause between. In a thought-filled meditation, gently begin repeating the mantra again when you notice the mind has become distracted. In a deep meditation, eventually your thoughts AND the mantra may start to fade away into a quieter place – allow the mantra to go.
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Question 6 of 7
6. Question
DEVI, DEVO, DEVA Reflection. Please copy and paste what you wrote down from your reflections after the meditation. Knowing that both thought-filled and deep meditation experiences are normal, effective, and beneficial meditation sessions – what was your meditation like? Describe your experience. What was your biggest takeaway?
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Question 7 of 7
7. Question
Please share you reflections that you wrote down after the Mantra Meditation. What was you’re experience like?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -