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Thanks so much for submitting your biggest take away!
Consider the totality of your experience with this yoga practice from the physical to the more subtle what is your biggest take away?
This can be as simple as something you noticed in your body or as in depth as a realization that the teachings of Spanda or Tapas opened your mind or heart to. Write freely here, you are not graded or judged.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.