The Body: Key Points: Anatomy Review Copy

The Back hip of warrior two is

adducted

Correct Incorrect Correct answer

abducted

Correct Incorrect Correct answer

inverted

Correct Incorrect Correct answer

everted

Correct Incorrect Correct answer

True or False: The Longissimus is one of the Erector Spinae muscles

True

Correct Incorrect Correct answer

False

Correct Incorrect Correct answer

what muscles open the pelvis in ardha chandrasana?

Standing Hip; Abductors

Correct Incorrect Correct answer

Standing Hip: Adductors

Correct Incorrect Correct answer

Standing Hip: Hamstrings

Correct Incorrect Correct answer

Top Hip: Abductors

Correct Incorrect Correct answer

What are the names of the bones commonly call the Sit Bones?

ischial tuberosity's

Correct Incorrect Correct answer

The Sacral illiacs

Correct Incorrect Correct answer

The Pubic Synthesis

Correct Incorrect Correct answer

The ilium

Correct Incorrect Correct answer

What is the anatomical name for closer to the midline of the body?

Minimal

Correct Incorrect Correct answer

Medial

Correct Incorrect Correct answer

Distal

Correct Incorrect Correct answer

Inferior

Correct Incorrect Correct answer

The Psoas is responsible for what two movements at the hip joint?

extension

Correct Incorrect Correct answer

flexion

Correct Incorrect Correct answer

external rotation

Correct Incorrect Correct answer

internal rotation

Correct Incorrect Correct answer

abduction

Correct Incorrect Correct answer

adduction

Correct Incorrect Correct answer

What boney protrusion of the lumbar vertebrae that the QL attaches to is called the {}

Fill in the blank 1 of 1

In Eagle pose the Hips are in

adduction

Correct Incorrect Correct answer

extension

Correct Incorrect Correct answer

abduction

Correct Incorrect Correct answer

retraction

Correct Incorrect Correct answer

What are the 3 muscles that flex the knee joint?

The Triceps

Correct Incorrect Correct answer

The Quadriceps

Correct Incorrect Correct answer

The Hamstrings

Correct Incorrect Correct answer

The Adductors

Correct Incorrect Correct answer

When something is closer to the skin layer it is consider to be more

lateral

Correct Incorrect Correct answer

distal

Correct Incorrect Correct answer

posterior

Correct Incorrect Correct answer

superficial

Correct Incorrect Correct answer

Both the iliacus and the psoas major come together and attach to what?

The A.S.I.S

Correct Incorrect Correct answer

The Sacrum

Correct Incorrect Correct answer

The Greater Trochanter

Correct Incorrect Correct answer

The Lessor Trochanter

Correct Incorrect Correct answer

Another name for the ribs is the {}

Fill in the blank 1 of 1

In warrior 2 the back ankle is in

eversion

Correct Incorrect Correct answer

internal rotation

Correct Incorrect Correct answer

inversion

Correct Incorrect Correct answer

depression

Correct Incorrect Correct answer

What is the name of the band of tissue that connect from the side of the pelvis to the shin?

Sacral Tibial Band

Correct Incorrect Correct answer

Tibalis Anterior

Correct Incorrect Correct answer

Iliotibial tract

Correct Incorrect Correct answer

Tensor Fascia Latte

Correct Incorrect Correct answer

the pelvis is ______ to the head

superior

Correct Incorrect Correct answer

inferior

Correct Incorrect Correct answer

medial

Correct Incorrect Correct answer

What are the bones of the spine called?

Intervertebral Discs

Correct Incorrect Correct answer

Trachanters

Correct Incorrect Correct answer

Vertebrae

Correct Incorrect Correct answer

Lumbosacral fasciae

Correct Incorrect Correct answer

True or False: The Abdominals are the antagonist to the Erector Spinae

True

Correct Incorrect Correct answer

False

Correct Incorrect Correct answer

The back leg of warrior one: what are the joint relationships at the hip? Be sure to do the posture and look at your back thigh.

extension and external rotation

Correct Incorrect Correct answer

extension and internal rotation

Correct Incorrect Correct answer

adduction and internal rotation

Correct Incorrect Correct answer

external rotation and flexion

Correct Incorrect Correct answer

What is the tendon that attaches the knee cap to the tibia?

Patellar Tendon

Correct Incorrect Correct answer

Femural Tibial Tendon

Correct Incorrect Correct answer

Iliotibial Tendon

Correct Incorrect Correct answer

Sacral Iliac Tendon

Correct Incorrect Correct answer

The Greater Trocanter is part of the

Femur Bone

Correct Incorrect Correct answer

Sacrum

Correct Incorrect Correct answer

Ilium

Correct Incorrect Correct answer

Tibia

Correct Incorrect Correct answer

What types of joints are the spine?

Ball and Socket

Correct Incorrect Correct answer

Compressive

Correct Incorrect Correct answer

Hinge

Correct Incorrect Correct answer

Linnear

Correct Incorrect Correct answer

True or False: The Errector Spinae do not laterally flex the spine

True

Correct Incorrect Correct answer

False

Correct Incorrect Correct answer

What are the joint relationships at the hip of the bottom leg in ardha chandrasana (half moon)

internal rotation, flexion, abduction

Correct Incorrect Correct answer

external rotation, flexion, abduction

Correct Incorrect Correct answer

external rotation, extension, adduction

Correct Incorrect Correct answer

adduction, flexion, external rotation

Correct Incorrect Correct answer

The Gluteus Maximus is a large buttock muscle that when contracted creates what actions at the hip?

Internal Rotation

Correct Incorrect Correct answer

External Rotation

Correct Incorrect Correct answer

Flexion

Correct Incorrect Correct answer

Extension

Correct Incorrect Correct answer

Abduction

Correct Incorrect Correct answer

Adduction

Correct Incorrect Correct answer

The Pelvic Girdle is comprised of which of the following?

Femur Bone

Correct Incorrect Correct answer

Patella

Correct Incorrect Correct answer

Tibia

Correct Incorrect Correct answer

Sacoilliac Joint

Correct Incorrect Correct answer

The Calcaneus

Correct Incorrect Correct answer

Hip Joint

Correct Incorrect Correct answer

Patella Tendon

Correct Incorrect Correct answer

Iliac Bones

Correct Incorrect Correct answer

Of the two muscles of the iliopsoas, which is most responsible for flexion of the spinal column?

Iliacus

Correct Incorrect Correct answer

Psoas Major

Correct Incorrect Correct answer

Psoas Minimus

Correct Incorrect Correct answer

Iliomaximus

Correct Incorrect Correct answer

The QL can help to create {} tilt of the pelvis

Fill in the blank 1 of 1

Which of the following is the anatomical name for the big shin bone?

Calcaneus

Correct Incorrect Correct answer

femur

Correct Incorrect Correct answer

Tibia

Correct Incorrect Correct answer

Eversion

Correct Incorrect Correct answer

The two sides of the upper pelvis are called the

pubis

Correct Incorrect Correct answer

ilium

Correct Incorrect Correct answer

sacrum

Correct Incorrect Correct answer

femur

Correct Incorrect Correct answer

Which type of joint is the knee joint?

compressive

Correct Incorrect Correct answer

ball in socket

Correct Incorrect Correct answer

articular joint

Correct Incorrect Correct answer

hinge joint

Correct Incorrect Correct answer

which muscles are synergists to the Ilio-Psoas?

Sartorius

Correct Incorrect Correct answer

Gluteus Maximus

Correct Incorrect Correct answer

Gluteus Minimus

Correct Incorrect Correct answer

Gluteus Medius

Correct Incorrect Correct answer

Tensor Fascia Lata

Correct Incorrect Correct answer

Vastus Latteralus

Correct Incorrect Correct answer

Rectus Femoris

Correct Incorrect Correct answer

Bieceps Femporis

Correct Incorrect Correct answer

Pectineus

Correct Incorrect Correct answer

How many abdominal layers are there?

1

Correct Incorrect Correct answer

2

Correct Incorrect Correct answer

3

Correct Incorrect Correct answer

4

Correct Incorrect Correct answer

The Muscles along side the calf bone are called the Fibularis muscles, and they primarily create which action at the ankle joint?

Inversion

Correct Incorrect Correct answer

Eversion

Correct Incorrect Correct answer

Extension

Correct Incorrect Correct answer

Plantar Flexion

Correct Incorrect Correct answer

The Large thigh bone is called the

Tibia

Correct Incorrect Correct answer

Patella

Correct Incorrect Correct answer

Pubic Synthesis

Correct Incorrect Correct answer

Femur Bone

Correct Incorrect Correct answer

The hip joint is what type of joint?

Articular Surface Joint

Correct Incorrect Correct answer

Ball and Socket Joint

Correct Incorrect Correct answer

Rostafarian Joint

Correct Incorrect Correct answer

Compressive Joint

Correct Incorrect Correct answer

The anatomical name for what I referred to as the Tree Pose Muscles is

Sartorious

Correct Incorrect Correct answer

Rectus Femoris

Correct Incorrect Correct answer

Tensor Fascia Lata

Correct Incorrect Correct answer

Vastus Latteralus

Correct Incorrect Correct answer

What is the deepest abdominal layer?

transversus abdominis

Correct Incorrect Correct answer

rectus abdominis

Correct Incorrect Correct answer

internal obliques

Correct Incorrect Correct answer

external obliques

Correct Incorrect Correct answer

Dorsiflexion is an action at the ankle joint created by which of the following?

Tibialis Anterior

Correct Incorrect Correct answer

Tibialis Posterior

Correct Incorrect Correct answer

Fibularis

Correct Incorrect Correct answer

Soleus

Correct Incorrect Correct answer

How many muscles make up the group called the adductors?

3

Correct Incorrect Correct answer

4

Correct Incorrect Correct answer

5

Correct Incorrect Correct answer

6

Correct Incorrect Correct answer

What covers joint surfaces allowing for smooth gliding of one bone over another?

ligaments

Correct Incorrect Correct answer

Articular Cartilage

Correct Incorrect Correct answer

Lumbars

Correct Incorrect Correct answer

Joints

Correct Incorrect Correct answer

Tendons

Correct Incorrect Correct answer

Which of the Following actions are created by the Sartorius muscle?

Spinal Flexion

Correct Incorrect Correct answer

Spinal Extension

Correct Incorrect Correct answer

Hip Flexion

Correct Incorrect Correct answer

Hip Extension

Correct Incorrect Correct answer

Spinal Rotation

Correct Incorrect Correct answer

Abduction of the Hip

Correct Incorrect Correct answer

Adduction of the Hip

Correct Incorrect Correct answer

Internal rotation of the Hip

Correct Incorrect Correct answer

External rotation of the hip

Correct Incorrect Correct answer

which muscle does flexion of the spine and rotation of the trunk toward opposite hip?

Internal Obliques

Correct Incorrect Correct answer

External obliques

Correct Incorrect Correct answer

Transversus Abdominis

Correct Incorrect Correct answer

Rectus Abdominis

Correct Incorrect Correct answer

The Gastrocnemius is a two headed muscles that attaches to the Achilles Tendon and it creates the following action at the ankle joint

Dorsiflexion

Correct Incorrect Correct answer

Inversion

Correct Incorrect Correct answer

Eversion

Correct Incorrect Correct answer

Plantar Flexion

Correct Incorrect Correct answer

What is the large adductor that acts like a 4th hamstring?

Adductor Longus

Correct Incorrect Correct answer

Adductor Magnus

Correct Incorrect Correct answer

Adductor Brevis

Correct Incorrect Correct answer

Sartorious

Correct Incorrect Correct answer

Where are the menisci?

Between each vertebrae

Correct Incorrect Correct answer

Between the Sacrum and the ilium

Correct Incorrect Correct answer

between the femur and the calcaneus

Correct Incorrect Correct answer

Between the Femur and the Tibia

Correct Incorrect Correct answer

The Official Name for Twists

Latteral Flexion

Correct Incorrect Correct answer

Latteral extension

Correct Incorrect Correct answer

Rotation

Correct Incorrect Correct answer

Revolution

Correct Incorrect Correct answer

Latteral Articulation

Correct Incorrect Correct answer

What action in the spine is produced when both the internal and external obliques of the same side are activated?

Rotation

Correct Incorrect Correct answer

Flexion

Correct Incorrect Correct answer

extension

Correct Incorrect Correct answer

Latteral Flexion

Correct Incorrect Correct answer

There are two shin bones, one is called the Tibia, and the other is called the

Tarsal

Correct Incorrect Correct answer

Fibula

Correct Incorrect Correct answer

Radius

Correct Incorrect Correct answer

Soleus

Correct Incorrect Correct answer

What is the long thin adductor muscle that attaches to the inner tibia called?

Gracilis

Correct Incorrect Correct answer

Pectineus

Correct Incorrect Correct answer

Adductor Brevis

Correct Incorrect Correct answer

Rectus Femoris

Correct Incorrect Correct answer

Ligaments Connect

Bone to Bone

Correct Incorrect Correct answer

Tendons to Muscles

Correct Incorrect Correct answer

Muscles to Bones

Correct Incorrect Correct answer

Soft Tissue to Soft Tissues

Correct Incorrect Correct answer

which posture is most known for flexion of the spine

Ardha Chandrasana

Correct Incorrect Correct answer

Virabhadrasana I

Correct Incorrect Correct answer

Virabhadrasana II

Correct Incorrect Correct answer

Uttanasana

Correct Incorrect Correct answer

Ardha Uttanasana

Correct Incorrect Correct answer

Urdva Hastasana

Correct Incorrect Correct answer

The fire line as it pertains to the abdominals is an activation of the

external obliques of one side, and the internal obliques of the opposite side

Correct Incorrect Correct answer

Internal Obliques of one side, and Rectus Abdominis of the other side

Correct Incorrect Correct answer

external obliques and the transverses abdominals of apposing sides

Correct Incorrect Correct answer

external obliques and same side internal obliques

Correct Incorrect Correct answer

Of the muscles we went over, which muscle creates inversion and plantar flexion?

Tibialis Anterior

Correct Incorrect Correct answer

Soleus

Correct Incorrect Correct answer

Fibularis Longus

Correct Incorrect Correct answer

Tibialis Posterior

Correct Incorrect Correct answer

which of the following would stretch the adductors?

Handstand

Correct Incorrect Correct answer

Eagle Pose

Correct Incorrect Correct answer

Revolved Triangle

Correct Incorrect Correct answer

Triangle Pose

Correct Incorrect Correct answer

Which posture requires spinal extension?

Uttanasana

Correct Incorrect Correct answer

Savasana

Correct Incorrect Correct answer

Tadasana

Correct Incorrect Correct answer

Urdva Mukha Svanasana

Correct Incorrect Correct answer

The “6 Pack” is which abdominal muscle?

the external obliques

Correct Incorrect Correct answer

the internal obliques

Correct Incorrect Correct answer

the rectus abdominis

Correct Incorrect Correct answer

the transverses abdominis

Correct Incorrect Correct answer

To Avoid Shoulder Impingement when the arms are over head we should

relax our shoulders

Correct Incorrect Correct answer

pull our shoulders away from the ears

Correct Incorrect Correct answer

let the outer shoulders rise upward

Correct Incorrect Correct answer

Internally rotate the upper arm

Correct Incorrect Correct answer

What is the name of the large buttock muscle that externally rotates, abducts and extends the hip joint?

Gluteus Medius

Correct Incorrect Correct answer

Gluteus Magnus

Correct Incorrect Correct answer

Gluteus Maximus

Correct Incorrect Correct answer

Is the psoas deep or superficial to the internal obliques? (you will need to look this one up.)

Deep

Correct Incorrect Correct answer

Superficial

Correct Incorrect Correct answer

{} is the band of fibers tissue running down the front of the abdomen

Fill in the blank 1 of 1

What are the 4 muscles of the thigh that when contracted create extension at the knee joint?

The Hamstrings

Correct Incorrect Correct answer

The Hip Flexors

Correct Incorrect Correct answer

The Quadriceps

Correct Incorrect Correct answer

The Glutes

Correct Incorrect Correct answer

The middle hamstring is called

Semitendinosus

Correct Incorrect Correct answer

Rectus Femoris

Correct Incorrect Correct answer

Semimembranosus

Correct Incorrect Correct answer

Semisartorius

Correct Incorrect Correct answer

The Most Latteral Erector Spinae muscle is called the {}

Fill in the blank 1 of 1

The internal obliques which attach to what on the posterior side of the body?

linea alba

Correct Incorrect Correct answer

Posterior Linea

Correct Incorrect Correct answer

Thoracolumbar fascia

Correct Incorrect Correct answer

thoracolinea fascia

Correct Incorrect Correct answer

What is the name of the muscle that internally rotates, flexes and abducts the hip joint?

Tensore Fasciae Latae

Correct Incorrect Correct answer

Gluteus Maximus

Correct Incorrect Correct answer

Rectus Femoris

Correct Incorrect Correct answer

Patella

Correct Incorrect Correct answer

Which Exercise strengthens the abductors?

squeezing a block between your legs while walking around the house

Correct Incorrect Correct answer

Wrapping a strap around your thighs while walking around the house

Correct Incorrect Correct answer

Boat pose with thighs turned outward

Correct Incorrect Correct answer

reading a book with your legs crossed

Correct Incorrect Correct answer

True or False: The Q.L. is one of the muscles in the Erector Spinae group.

true

Correct Incorrect Correct answer

false

Correct Incorrect Correct answer

which group of muscles is the antagonist to the abdominals?

Errector Spinae

Correct Incorrect Correct answer

The Rhomboid Group

Correct Incorrect Correct answer

The Iliopsoas

Correct Incorrect Correct answer

Fibularis muscles

Correct Incorrect Correct answer

What is the name of the bone commonly referred to as the Knee Cap?

The Femur Bone

Correct Incorrect Correct answer

The Ilium

Correct Incorrect Correct answer

Ischial tuberosity

Correct Incorrect Correct answer

Patella

Correct Incorrect Correct answer

Which of the following postures would be most likely to stretch the abductors

Eagle Pose

Correct Incorrect Correct answer

Tadasana

Correct Incorrect Correct answer

Side Angle Pose

Correct Incorrect Correct answer

High Lunge

Correct Incorrect Correct answer

The inner (medial) most Errector Spinae is called the {}

Fill in the blank 1 of 1

A common pattern for the top leg in Ardha Chandrasana is for it to

overly abdcuted

Correct Incorrect Correct answer

Internally rotated and lacking adductor strength

Correct Incorrect Correct answer

externally rotated and lacking Gluteus Maximus strength

Correct Incorrect Correct answer

overly extended and drifting back

Correct Incorrect Correct answer

What is the triangular bone that exists between the two side of the ilium?

The Pubis

Correct Incorrect Correct answer

The Sacrum

Correct Incorrect Correct answer

The Tibia

Correct Incorrect Correct answer

The Gluteus Maximus

Correct Incorrect Correct answer

What is the bone on the posterior side of the pelvis between the two sides of the ilium?

Ilio-tibial bone

Correct Incorrect Correct answer

Pubic Synthesis

Correct Incorrect Correct answer

Sacrum

Correct Incorrect Correct answer

A.S.I.S.

Correct Incorrect Correct answer

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The Body: Key Points: Anatomy Review Copy

Key Points: Anatomy Review Copy

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