The Body: Key Points: Anatomy Review Copy

The Back hip of warrior two is 

True or False: The Longissimus is one of the Erector Spinae muscles

what muscles open the pelvis in ardha chandrasana?

What are the names of the bones commonly call the Sit Bones? 

What is the anatomical name for closer to the midline of the body?

The Psoas is responsible for what two movements at the hip joint?

What boney protrusion of the lumbar vertebrae that the QL attaches to is called the {}

In Eagle pose the Hips are in

What are the 3 muscles that flex the knee joint?

When something is closer to the skin layer it is consider to be more

Both the iliacus and the psoas major come together and attach to what?

Another name for the ribs is the {}

In warrior 2 the back ankle is in

What is the name of the band of tissue that connect from the side of the pelvis to the shin?

the pelvis is ______ to the head

What are the bones of the spine called?

True or False: The Abdominals are the antagonist to the Erector Spinae

The back leg of warrior one: what are the joint relationships at the hip? Be sure to do the posture and look at your back thigh.

What is the tendon that attaches the knee cap to the tibia?

The Greater Trocanter is part of the

What types of joints are the spine?

True or False: The Errector Spinae do not laterally flex the spine

What are the joint relationships at the hip of the bottom leg in ardha chandrasana (half moon)

The Gluteus Maximus is a large buttock muscle that when contracted creates what actions at the hip?

The Pelvic Girdle is comprised of which of the following?

Of the two muscles of the iliopsoas, which is most responsible for flexion of the spinal column?

The QL can help to create {} tilt of the pelvis

Which of the following is the anatomical name for the big shin bone?

The two sides of the upper pelvis are called the

Which type of joint is the knee joint?

which muscles are synergists to the Ilio-Psoas?

How many abdominal layers are there?

The Muscles along side the calf bone are called the Fibularis muscles, and they primarily create which action at the ankle joint?

The Large thigh bone is called the 

The hip joint is what type of joint?

The anatomical name for what I referred to as the Tree Pose Muscles is

What is the deepest abdominal layer?

Dorsiflexion is an action at the ankle joint created by which of the following?

How many muscles make up the group called the adductors?

What covers joint surfaces allowing for smooth gliding of one bone over another? 

Which of the Following actions are created by the Sartorius muscle?

which muscle does flexion of the spine and rotation of the trunk toward opposite hip?

The Gastrocnemius is a two headed muscles that attaches to the Achilles Tendon and it creates the following action at the ankle joint

What is the large adductor that acts like a 4th hamstring?

Where are the menisci?

The Official Name for Twists

What action in the spine is produced when both the internal and external obliques of the same side are activated?

There are two shin bones, one is called the Tibia, and the other is called the

What is the long thin adductor muscle that attaches to the inner tibia called?

Ligaments Connect

which posture is most known for flexion of the spine

The fire line as it pertains to the  abdominals is an activation of the 

Of the muscles we went over, which muscle creates inversion and plantar flexion?

which of the following would stretch the adductors?

Which posture requires spinal extension?

The “6 Pack” is which abdominal muscle?

To Avoid Shoulder Impingement when the arms are over head we should

What is the name of the large buttock muscle that externally rotates, abducts and extends the hip joint?

Is the psoas deep or superficial to the internal obliques? (you will need to look this one up.)

{} is the band of fibers tissue running down the front of the abdomen 

What are the 4 muscles of the thigh that when contracted create extension at the knee joint?

The middle hamstring is called

The Most Latteral Erector Spinae muscle is called the {}

The internal obliques which attach to what on the posterior side of the body?

What is the name of the muscle that internally rotates, flexes and abducts the hip joint?

Which Exercise strengthens the abductors?

True or False: The Q.L. is one of the muscles in the Erector Spinae group.

which group of muscles is the antagonist to the abdominals?

What is the name of the bone commonly referred to as the Knee Cap?

Which of the following postures would be most likely to stretch the abductors 

The inner (medial) most Errector Spinae is called the {}

A common pattern for the top leg in Ardha Chandrasana is for it to

What is the triangular bone that exists between the two side of the ilium?

What is the bone on the posterior side of the pelvis between the two sides of the ilium?