Thank you for sharing, meditation can be incredibly powerful. Sometimes it feels like nothing happened, while other times your whole world falls a part, and others everything comes back together. The comical thing is….it’s just sitting. Anything that comes up was already there inside of you. Thanks for looking inward and being honest with yourself.
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1. Question
My Teacher used to say, Meditation shows you exactly what you need: What came up for you in this meditation?
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Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
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