Without notes, please teach the warm up sequence. You have the option to teach while visually demonstrating or teach the camera without demonstration. If practicing while teaching, be mindful that no one can hear you in Childs pose so for that pose you might stay seated or find a way to turn your head.
You may use my exact words, or if you have verbal cues that work better for you please feel free. You may also teach a version in your language as well – this is Optional. Later in the training this will be required for certain Elements of Voice exercises.