The Body: Submit Your Sequence: #1 Copy

Following the format I provided please type up your sequence and copy, paste and submit it for review.

The postures that directly lead up to the peak pose by targeting a muscle to lengthen or strengthen are called ________ Postures

The muscle or muscle group that we lengthen throughout several postures is called the {}

There are 4 reasons why a pose might be considered a peak posture please select all that apply according to the video.