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Following the format I provided please type up your sequence and copy, paste and submit it for review.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
The postures that directly lead up to the peak pose by targeting a muscle to lengthen or strengthen are called ________ Postures
The muscle or muscle group that we lengthen throughout several postures is called the {}
There are 4 reasons why a pose might be considered a peak posture please select all that apply according to the video.