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Please teach the peak pose Utthita Hasta Pandangusthasana with the 3 variations as “options”, with the 1 technique of “squeezing the outer standing hip inward”. This should be done either as an active demonstration or visual demonstration. Active demonstration would mean you are instructing your mentor to do the pose while you tell them their options – keep in mind this needs to be clear and concise so your student isn’t waiting for you to explain.
A visual demonstration would mean you are asking your mentee or students to pause, and watch you while you explain what they will be doing.
If you choose a visual demonstration that you must also guide your mentee/students through the posture on both sides. That means after you are done demonstration you will say “ok your turn now”. “Bring your right leg up, option 1 is to…” finish by teaching both sides
In total this should be between 3-5 minutes NO LONGER and also No shorter that 2 Minutes.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.