HEART OPENING
Was Filmed Live on 3-19-2020 12pm
Heart opening
Bowe Pose and Wild Thing
Live Stream 3-19-2020
Peak Pose: Bow Pose & Wild Thing
Target Stretch: Outer Abdominals
Physical Focus: Transverse abdominals
Theme: 3 A’s Of Burning Samskaras
Length: 75 Minutes
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Course Content
Heart Opening Practice: 3-19-20 – Wild Thing and Bow
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