ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
FEATURED EVENT
ONLINE ANATOMY COURSE
- Accessible, Exciting and Easy to Learn
- Anatomy & Bio Mechanics for Yoga
- Appropriate for Both Teachers & Students
- Learn Joint Alignment vs Pose Alignment
- Demystify Yoga Poses and Transitions
- Release Ache’s and Pains
- Learn How To Avoid Common Injuries
- Caters to All Levels with Modifications & Props
- 20 Hours Continued Education Credits with Yoga Alliance
- 20 Hours Toward Chromatic Yoga Certification and 300 Hour
- Lifetime Access
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WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to
- advance your yoga practice with transformative techniques and biomechanics
- get certified to teach yoga
- advance your teaching skillset and become 500 hour certified
Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).
Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.
Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.
STUDENT REVIEWS
CHOOSE YOUR PATH
NEXT TRAINING BEGINS OCTOBER, 2023 ENROLLMENT NOW OPEN
NEXT TRAINING BEGINS NOVEMBER 19, 2023. ENROLLMENT NOW OPEN
AWAKEN YOUR PRACTICE
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Chromatic Yoga 15 Hour Immersion
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Chromatic Yoga Hooded long-sleeve tee
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SWEAT AND FLOW BUNDLE
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Alignment
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Flow and Fly
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Heart of The Yoga Sutras Tower Yoga TT
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FEATURED FREE VIDEO BLOGS
Bound Side Angle
Bound Side Angle 2 Variations To Open Up Your ShouldersexpandBOUND SIDE ANGLE You might either approach Bound Side Angle with excitement or with a sense of fear. If you adopt a certain perspective, it’s possible for the word “bound” to evoke a sense of freedom in the...
Dancer Pose
Dancer Pose The Chromatic WaynatarajasanaDANCER POSE Dancer Pose is the kind of posture that embodies both grace and strength. In order to integrate these two things into your practice of this posture, there are quite a number of pieces of the puzzle to consider. You...
Eka Pada Urdhva Dhanurasana
Eka Pada Urdhva Dhanurasana Where to Induce Strengthback line strengthEKA PADA URDHVA DHANURASANA There’s no doubt that back-line strength (more specifically, strength from the gluteus maximus, hamstrings, and erector spinae) is a requirement to elevate your hips off...
Utthita Hasta Padangusthasana B
Utthita Hasta Padangusthasana B Increase Your Range of MotionFLEXIBILITY BOOSTUTTHITA HASTA PADANGUSTHASANA B In my previous blog, we looked at how Matt prepares you for Standing Nose to Shin (Utthita Hasta Padangusthasana A). Although there are multiple similarities...
Standing Nose To Shin
Standing Nose to Shin Variations for a Solid FoundationstrengthSTANDING NOSE TO SHIN Standing Nose to Shin is an exceptional preparatory posture for Hanumanasana, or Splits Pose, but it is an equally profound posture on its own. It also requires thoughtful...
Strengthen Your Adductor Muscles
Strengthen Your Adductor Muscles Incorporate These Drills Into Your Yoga PracticeactivationSTRENGTHEN YOUR ADDUCTOR MUSCLES The adductor muscles are commonly left as a lower priority when it comes to building strength in your yoga practice. It’s not that there aren’t...
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4th OF JULY SALE: 30% OFF ALL IMMERSIONS!
