ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
LIVESTREAM FEATURE
WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here for one or more of the following reasons:
- Advance your yoga practice with transformative techniques and bio-mechanics.
- Get certified to teach Yoga
- Advance your teaching skillset and become 500 Hour certified
Regardless of why you are here your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Scroll down or use the drop down menu to see all available 12 class immersions with specified curriculums for each one including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training you can also scroll down or use the main menu to learn more about each.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200, 300, & 500 HOUR TRAININGS
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 Hour (foundational certification to teach), and 500 Hour (“advanced level teaching”).
Not Yet a Teacher – Get Certified: If you are not yet certified to teach yoga you can become certified at the 200 Hour or 500 Hour Level with Matt Giordano right here on theyogimatt.com. To become 200 Hour certified you will need to take the 200 Hour Course. To become 500 Hour certified you will need to take both the 200 Hour and 300 Hour
Teachers – Already 200 Hour Certified: If you are already 200 Hour Certified with any school recognized by the Yoga Alliance, then you can get 500 Hour certified here on theyogimatt.com. All you need is to complete the 300 Hour Online Teacher Training – your 200 hour certification PLUS this 300 Hour will bring you to the 500 hour level.
STUDENT REVIEWS
CHOOSE YOUR PATH
AWAKEN YOUR PRACTICE
Livestream Class Packages
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core & more
- Guided meditations to destress, increase focus & gain mental and emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
$198.00 $98.00
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot Variations, Warrior III
- Half Moon Variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
$198.00 $128.00
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
$198.00 $148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
$198.00 $128.00
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
$198.00 $148.00
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
$298.00 $148.00
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
FEATURED FREE VIDEO BLOGS
full side plank and modifications
Full Side Plank With Modifications STEP BY STEP VASHISTHASANA BREAKDOWNFULL SIDE PLANK FULL SIDE PLANK & MODIFICATIONS: VASHISTHASANA USING THE WALL AS A PROP Full Side Plank (Vashisthasana) has many modifications and variations to help make it more accessible or...
Eagle Pose technique how to double wrap the legs
GARUDASANA - EAGLE POSE How to Double Wrap the LegsEagle Pose GARUDASANA - EAGLE POSE Why is it hard to double wrap the leg Garudasana, known as Eagle Pose is a challenging hip opener and hip strengthener. Its useful in developing balance, but for many people, double...
hips and hamstring flexibility
Hips & Hamstrings Flexibility "The 4 Quadrants of The Hips"Hip & Hamstrings Hips And Hamstrings Flexibility Why Is Hip Mobility Important? If you practice yoga you are sure to increase your flexibility of the hips and hamstrings. However, that doesn't mean you will...
Yoga Sequencing: Teaching Technique Reverse Engineering
Intelligent Yoga Sequence Technique "REVERSE ENGINEERING"Yoga Sequencing HOW TO DESIGN AN INTELLIGENT YOGA SEQUENCE REVERSE ENGINEERING Designing an intelligent yoga sequence for your at-home practice or for your students can create a massive lifelong impact. Whether...
Best Backbend Technique to relieve back pain
Backbend Technique to relieve back pain "BOWING THE SPINE"Bowing The Spine Why are backbends uncomfortable for many people? Can we do anything to change this? Let's dive into my #1 backbend technique to relieve back pain, and provide you with maximum range of motion....
firefly pose titibhasana
FIREFLY POSE TITIBHASANA STEP BY STEP TUTORIAL: LEARN TO FLYFIREFLY POSE FIREFLY POSE: TITIBHASANA STEP BY STEP TUTORIAL: 4 KEY ACTIONS Firefly pose (Titibhasana) might have you thinking, “There is no way I’ll ever be able to do THAT pose!” Yes, for sure it requires...
Product Recommendations
Handstand Training
Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.
Hips Workshop
In this workshop you will practice specific techniques to open your hips, finding greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated to provide you with success.
Elements of Mastery
For the serious practitioners and yoga instructors, this online resource will help you develop a masterful sense of body awareness through physical practice, adjustments, and applied anatomy for yoga.
Newsletter
When You Subscribe You Will Instantly Get Access To
- The Technique Pack: 15 Yoga Pose Breakdowns
- Exclusive Online Course Discounts
- Exclusive Blogs and Videos
