BRING YOUR YOGA PRACTICE TO THE NEXT LEVEL
The Art of Adjustments Workshop Video
Discover the Joy of Back Bending Podcast
12 Weeks of Educational Videos and Blogs
All Free When you Sign Up Below
BRING YOUR YOGA PRACTICE TO THE NEXT LEVEL
The Art of Adjustments Workshop Video
Discover the Joy of Back Bending Podcast
12 Weeks of technique Videos and Blogs
All Free When you Sign Up Below
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Featured Video
Pigeon Pose is one of the most widely loved postures in the yoga practice across a multitude of styles. Fortunately its for a good reason, however the issue I see is that most of the time this posture comes with little guidance as to how to activate your muscles and… continue reading…
Matt Giordano
“My philosophy is quite simple. When you have that thing in life that feels too big to be attainable, simply break it down into the smallest possible steps. Wisdom is born with every step you take.” ~Matt Giordano
Free Videos
find your seat
Find Your Seat Yoga For Meditation Posture Find Your Seat While the deep benefits of seated meditation are known to and have been experienced by many, there are people the world over who find the practice to be inaccessible for the simple reason that they can't find...
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4 Exercises For The Ankles and Feet
Move better, feel better Strengthening our Foundation Walking on the streets of some of my favorite European cities, I took note of how tired the muscles of my feet and lower legs were. Although I consider myself to be a rather in shape human being, during the winter...
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Avoid Hamstring Tendonitis “Yoga Butt”
A Different Approach to StretchingStretching the hamstrings provides many benefits - including my personal favorite, low back relief! In the pursuit of flexibility, many of us accidentally go too far in our practice. It can be challenging to gauge where our limits...
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Pigeon Without Knee Pain
Why STretching your hips might cause knee pain Pigeon Pose is one of the most widely beloved postures in the yoga practice across a multitude of styles. This is for good reason. However, the issue I see most often with this posture is that it comes with little...
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Chaturanga Alignment Part 2
Integrating Shoulder ActionsIntegrating the 3 Necessary Shoulder Actions into your practice can be complicated, so to help you I have come up with 3 Steps to Master your Chaturanga. If you haven't yet watched Chaturanga Alignment: 3 Necessary Shoulder Actions then it...
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Chaturanga Alignment Part 1
Why Get Stronger? Chaturanga is one of the most repeated poses in the modern yoga practice, and it happens to be one of the most challenging on the shoulders. It is highly beneficial to take a look at the mechanics of the posture. I have been studying this posture for...
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Are you feeling ready for a shift in your teaching, and aren’t sure where or how to begin? The mentorship is a one on one journey, to give you support and guidance as you journey toward your growth and potential.
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Develop clarity in your vision of where you want to go with your practice, career, and life. Learn how to go from where you are now to where you want to be, and receive one on one support along your path.
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Teaching is an art form that requires sculpting, refining, and transforming. This mentorship is designed to provide you with the skills necessary to create your masterpiece. Your authentic expression will be honored and developed, while you sharpen the skills necessary to become the teacher you truly desire to be.
Career Development
Yoga might be one of the most challenging businesses in the world. Not only is it new and ever changing, but it is also filled with creative heart felt people that value other peoples well being over money. By teaching yoga you are sharing a gift with this world, one that supports and empowers others, and you karmically deserve a return for what you are sharing. Learn how to maintain integrity and purpose while creating a sustainable, and grounded career for yourself and others around you.
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Handstand Training
Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.
Hips Workshop
In this workshop you will practice specific techniques to open your hips, finding greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated to provide you with success.
BlissFlow Masterclass
Enjoy a delightful one hour flow set to the sweet sounds of Kevin Paris playing along. This flow is designed to leave you feeling good for an everyday style practice. If you love live music and yoga this is for you!
Elements of Mastery
For the serious practitioners and yoga instructors, this online resource provides you with tons of workshops, demonstrations, reading material and worksheets to take you to the next level.
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- The Art of Adjustments Video Part 1
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