ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
LIVESTREAM FEATURE
SPINAL AWAKENING
November 2021 Immersion
- Twists, Side Bends, Forward Folds & Heart Openers
- Learn techniques to strengthen & mobilize your spine
- Release back tension and discomfort
- Twelve 75-minute classes, all levels appropriate
- Advance your postural practice
- Lifetime unlimited access to all
WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to:
- Advance your yoga practice with transformative techniques and bio-mechanics.
- Get certified to teach yoga.
- Advance your teaching skillset and become 500-hour certified.
Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Then scroll down or use the drop down menu to see all available twelve class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (“advanced level teaching”).
Not Yet a Teacher – Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both your 200 hour and 300 hour certification trainings.
Teachers – Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training: your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.
STUDENT REVIEWS
CHOOSE YOUR PATH
AWAKEN YOUR PRACTICE
🔥 MOST POPULAR IMMERSIONS & PROGRAMS 🔥
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Lotus, Flying Pigeon, Splits, Straddle
- Pigeon, Eagle, Fire Log, Lizard
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
HEART OPENERS
DISCOVER THE JOY
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $148.00
SHOULDER REVELATION
STRENGTH • MOBILITY • BIO-MECHANICS
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $138.00
HANDSTAND TRAINING
2 ONLINE COURSES
- Part 1: Strength & Foundations
- Part 2: Learn To Balance
- Most effective and efficient handstand drills
- Build strength, confidence and body awareness
- Safely increase mobility
- Learn anatomy and bio-mechanics
- 2 part training with tons of videos
- Lifetime unlimited access to all
- Buy each part separate or together
$298.00 $148.00
MOVE•BREATHE•RELEASE
YOGA • BREATHWORK • MEDITATION
- Asana: Transform your body
- Breathwork: Rejuvinate your energy
- Meditation: Awaken your mind
- All 3essential Yoga practices in every class
- Most powerful tools for physical & mental well-being
- Yogic principles for mind body awareness
- Step by step guidence
- 12 all-levels, 75-minute classes
- Lifetime unlimited access to all
$298.00 $128.00
FEATURED FREE VIDEO BLOGS
reverse warrior for better back bend flexibility
REVERSE WARRIOR INCREASE BACK FLEXIBILITY WITH THIS PARTICULAR ALIGNMENTREVERSE WARRIORREVERSE WARRIOR: PREPARE FOR BACKBENDSFull expansion, widespread freedom, release, and open. As yogis, this might describe what we feel when it comes to the shape of a backbend or...
Deeper Forward Folds with TFL Technique
TECHNIQUE FOR DEEPER FORWARD FOLDS ACTIVATE TFL & RECTUS FEMORIS TO INCREASE HAMSTRING FLEXIBILITYFORWARD FOLDSDEEPER FORWARD FOLDS: PRASARITA PADOTTANASANAIt’s not unusual to feel “stuck” in our yoga practice at times. We may come to a place in our physical...
side crow tutorial
SIDE CROW: POSE TUTORIAL UNLOCK YOUR ARM BALANCE PRACTICESIDE CROWSIDE CROW: POSE TUTORIALSide Crow is a challenging yoga posture but is more accessible than most people think. There are ways of “cheating” the posture that can make the shape more attainable such as...
HEALTHY HAMSTRINGS
HEALTHY HAMSTRINGS FACILITATED STRETCH TECHNIQUE Hamstrings Hip And Hamstring Flexibility Why Is Hip Mobility Important? Tight hamstrings are a common complaint. It may be because it’s one of the most noticeable things to show up in our yoga practice and in our...
Yoga Jump Backs and Jump Forwards
YOGA JUMP BACKS & JUMP FORWARDS THE DREAMY, MYSTICAL FLOATSIDE ANGLEdreamy yoga jump backs and jump forwardsWe’ve all seen those yoga teachers and/or practitioners who float through the transitions of jumping back from Uttanasana to Chaturanga and/or jumping...
Side Angle Self Adjustment for Hip Strength
SELF ADJUSTMENT IN SIDE ANGLE POSE ACTIVATE YOUR GLUTES FOR GREATER GAINSSIDE ANGLESELF ADJUSTMENT IN SIDE ANGLE POSE -- ACTIVATE YOUR GLUTES FOR GREATER GAINS Glute gains! Who doesn’t want those, right? When we think about glute gains though, our minds may go...
THE FREE TECHNIQUE PACK
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- The Technique Pack: 15 Yoga Pose Breakdowns
- Exclusive Online Course Discounts
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