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ELEVATE YOUR MIND BODY AND SOUL

THE FREE TECHNIQUE PACK

15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER

AVOID INJURY AND ADVANCE YOUR PRACTICE

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Welcome!

Your #1 Yoga source to elevate mind body & soul. 

LIVESTREAM FEATURE

Yoga Classes for Arm Balance

300 HOUR TRAINING ONLINE

ARE YOU READY FOR THE R.E.A.L THING? REFINE.EXPAND.ALIGN.LEAD  

The Goal of this training is to give you the skills to support the growth of your students, and help them go deeper in their yoga practice on and off the mat. This 300 hour training prepares you to share the yoga practice in a more profound and transformative way. Bringing students on the path of yoga challenges our skills as yoga teachers. Not only do we have to better understand our own body and mind, but we need the tools to support their growth and advancement as well. That is why I designed this 300 hour training, to help you develop into a masterful teacher, cultivate a dedicated student base, and support those students in their journey toward their higher potential on and off the mat!

200 HOUR ONLINE 

TEACHER TRAINING COURSE

200 hour

GET CERTIFIED AND HIGHLY QUALIFIED

Have you considered taking a 200 Hour training but are scared you may not make a great teacher?

Do you want to deepen your practice and don’t think you want to teach?

Are you worried that you may not be ready, or that your practice isn’t good enough yet?

These are the 3 main concerns that every student has before they step into a teacher training. Here is the truth, most people believe that to be ready and prepared for a teacher training that they have to already be excellent movers, and have to already have teaching skills. The purpose of taking a training is not to perform its to learn, grow and expand your knowledge and skills. Not knowing, and not being ready IS actually the exact reasons to take a yoga training. All worry aside, if this is what your heart wants than its time to take the jump! All you need to do is commit to yourself, and we will take care of developing your skills from where you are now to a highly professional level of teaching.

LEARN, INTEGRATE & TEACH

The Methodology of this training is simple. L.I.T. is the systematic approach created by Matt Giordano to help tap in your your highest potential on and off the yoga mat. In this 200 hour online training you will develop and expand your personal yoga practice, and learn how to share that with others.

Teaching is the inevitable outcome of fully integrated knowledge, and this training will give you just that, the knowledge and structure to properly embody it. Full of inspiration from your own experience you will not only be ready, but excited to share it with the world.

Matt Giordano

“My philosophy is quite simple. When you have that thing in life that feels too big to be attainable, simply break it down into the smallest possible steps. Wisdom is born with every step you take.” ~Matt Giordano

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

  • Learn Over 12 Back Bends
  • Step by Step Instructionals in Every Practice
  • Techniques, Bio-mechanics and Alignment
  • Bow Pose, Camel, Dancer Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 All Levels 75min Online Classes
  • Lifetime Unlimited Access to All

$198.00 $98.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn Over 12 Arm Balances
  • Step by Step Instructionals in Every Practice
  • Techniques, Bio-mechanics and Alignment
  • Crow, Side Crow, Titibasna, Ashtavakrasana
  • Forearm Stand, Koundenyasana 1 & 2, Handstand
  • 12 All Levels 75min Online Classes
  • Lifetime Unlimited Access to All

$198.00 $98.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 ALL LEVELS CLASSES 

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$298.00 $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

FEATURED FREE VIDEO BLOGS

firefly pose titibhasana

firefly pose titibhasana

FIREFLY POSE TITIBHASANA STEP BY STEP TUTORIAL: LEARN TO FLYFIREFLY POSE FIREFLY POSE: TITIBHASANA STEP BY STEP TUTORIAL: 4 KEY ACTIONS Firefly pose (Titibhasana) might have you thinking, “There is no way I’ll ever be able to do THAT pose!” Yes for sure it requires...

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release low back pain in backbends

release low back pain in backbends

YOGA ALIGNMENT: COBRA POSE RELEASE LOW BACK PAIN IN BACKBENDSCOBRA POSE YOGA ALIGNMENT: COBRA POSE HOW TO RELEASE LOW BACK PAIN IN BACKBENDS If you feel back pain in backbends, you are not alone. Many people experience low back pain in backbends. If you're...

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yoga pose alignment full wheel

yoga pose alignment full wheel

YOGA ALIGNMENT: FULL WHEEL POSE THE 3 MYTHS DEBUNKEDFULL WHEELYOGA ALIGNMENT: FULL WHEEL POSEYoga alignment for Full Wheel Pose is anything but simple, but achieving an easeful expression of the posture in your body is most definitely attainable. We just have to break...

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Chaturanga yoga pose alignment and anatomy

Chaturanga yoga pose alignment and anatomy

Chaturanga Yoga Pose Alignment and Anatomy The Mystery FINALLY Revealed and ClarifiedCHATURANGAWHAT IS CHATURANGA AND WHY IS IT SO CONFUSING?What is the best alignment for Chaturanga? First let's start with what this pose is. Chaturanga is both a yoga pose and a...

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What is Yoga Alignment and is it important

What is Yoga Alignment and is it important

What is Yoga Alignment and is it important to keeping my body safe? will it advance my yoga practice? You may have heard that there is a right and wrong way to do a pose, so what I am about to share might shock you…

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300 HOUR ONLINE

TEACHER TRAINING MODULES • GET 500 HOUR CERTIFIED!

300 hour

CONTINUED EDUCATION

ARE YOU READY FOR THE R.E.A.L THING?

REFINE.EXPAND.ALIGN.LEAD  

The Goal of this training is to give you the skills to support the growth of your students, and help them go deeper in their yoga practice on and off the mat. The goal of the 200 hour training is to prepare you to share the yoga practice to the more beginner yogis. By beginner I mean those that are not yet ready to take the deep dive into cultivating awareness of the body and mind. The beginner yogi enjoys their weekly practice at the gym and feels better from it but doesn’t go beyond that but often craves something more. To them we need the skills to guide them along their path and share with them the real thing. That can be scary as a yoga teacher, and that is why I designed this 300 hour training, to help you develop the skills to become a masterful teacher, develop a dedicated student base, and support those students in tapping into their highest potential on and off the mat!

  • REFINE your practice and teaching skills
  • EXPAND your knowledge 
  • ALIGN your professional teaching path 
  • LEAD: Develop leadership skills to help students go deeper in their practice

REFINE

Given the skills you have learned in your 200 hour, now it is time to refine them and become more precise. These skills include your personal yoga practice, developing a deeper understanding of your physical body, you verbal delivery, sequencing, dharma talks, sequencing, guiding meditation and much more

EXPAND

Through the study of anatomy, yoga sutras, the Chakras, and Tantra philosophy and the Chromatic System of Yoga you will develop a deeper knowledge base that will help you embody the wisdom of the practices, in order to more authentically share the practice with your students.

ALIGN

Discover what your core purpose is as a teacher, and learn how to align your teaching with it. Having a mission, purpose or intention behind WHY you are sharing the practice will help you to develop the WHAT you are offering and HOW to offer it. This will take your teaching from average to professional and powerful.

LEAD

Develop your leadership skills, and learn how to walk your students into the fire of transformation, and support them throughout the experience. This might be the most Challenging aspect of teaching, and this is why I want to support you so you feel prepared and confident in leading more profound experiences such as Workshops, Immersions, Retreats, and Trainings.

There are 4 Online Modules which you may sign up for individually or all together. Why separately? You may have done some modules already in person in which case you will want to complete the ones you have missed, or you may be looking to expand teaching but not interested in the full 300 hour training.

4 MODULES  

1. THE PHYSICAL (80 hours): Technique, Anatomy, Self Adjustments & Bio-Mechanics

2. THE HEART (90 hours): Theming, Meditation, Philosophy, Yoga Sutras, Pranayama

3. CHROMATIC LEVEL 1 (80 Hours): Advanced Sequencing Techniques, Elements of Voice and Chromatic Systems.

4. LEADERSHIP (50 Hours): Teaching with Purpose, Structuring your offerings (classes, workshops, retreats, immersions, trainings)

 

Elements Of Mastery Online

Matt’s Signature Immersion is Now Available Online!

 

THE COMPLETE 6!

Do You want hours of inspiration for your practice? The Elements of Mastery provides Several online workshops, and with this package you’ll never run out of online practices. Get the 6 major online workshops/course at an excellent discount.

BUNDLE AND SAVE!

You now have the option to buy and online package to kickstart your yoga practice and have more reasons to jump on to your mat with Matt. Below you will find the most popular bundles along with the option to purchase ALL 5 online products, including the online course: Elements of Mastery!

Product Recommendations

Handstand Training

Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.

View Details

Hips Workshop

In this workshop you will practice specific techniques to open your hips, finding greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated to provide you with success.

View Details

Elements of Mastery

For the serious practitioners and yoga instructors, this online resource will help you develop a masterful sense of body awareness through physical practice, adjustments, and applied anatomy for yoga.

View Details

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