I have been in the yoga world for about 10 years, and over that time the entire culture has shifted

After releasing my last blog about “The Yoga Cue That Could Be Destroying Your Shoulders” I received multiple messages and emails

There probably isn’t a single yoga teacher out there, including myself who hasn’t used the verbal cue “relax your shoulders away

Letting go of something that is eating at your heart or soul can seem nearly impossible. Part of the reason