ELEVATE YOUR MIND, BODY, AND SOUL

THE FREE TECHNIQUE PACK

15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER

n

AVOID INJURY AND ADVANCE YOUR PRACTICE

GET FREE ACCESS NOW!

ELEVATE YOUR MIND, BODY, AND SOUL

THE FREE TECHNIQUE PACK

15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER

AVOID INJURY AND ADVANCE YOUR PRACTICE

GET FREE INSTANT ACCESS!

  • This field is for validation purposes and should be left unchanged.
theyogimatt.com

Welcome!

Your #1 Yoga source to elevate mind, body, and soul 

LIVESTREAM FEATURE

ONLINE YOGA CLASSES TO INCREASE BALANCE

300 HOUR TRAINING ONLINE

ARE YOU READY FOR THE R.E.A.L THING? REFINE.EXPAND.ALIGN.LEAD  

The goal of this training is to give you the skills to support the growth of your students and to help them go deeper in their yoga practice on and off the mat. This 300 hour training prepares you to share the yoga practice in a more profound and transformative way. Bringing students onto the path of yoga challenges our skills as yoga teachers. We not only have to better understand our own body and mind, but we also need the tools to support the students’ growth and advancement. That is why I designed this 300 hour training, to help you develop into a masterful teacher, cultivate a dedicated student base, and support those students in their journey toward their higher potential on and off the mat!

200 HOUR ONLINE 

TEACHER TRAINING COURSE

200 hour

GET CERTIFIED AND HIGHLY QUALIFIED

Have you considered taking a 200 hour training but are scared you may not make a great teacher?

Do you want to deepen your practice and don’t think you want to teach?

Are you worried that you may not be ready, or that your practice isn’t good enough yet?

These are the 3 main concerns that students have before they step into a teacher training. Here is the truth: most people believe that to be ready and prepared for a teacher training, they have to already be excellent movers and have teaching skills. The purpose of taking a training is not to perform, it’s to learn, grow, and expand your knowledge and skills. Not knowing and not being ready are actually the exact reasons to take a yoga training. All worry aside, if this is what your heart wants, then it’s time to take the jump! All you need to do is commit to yourself, and we will take care of developing your skills from where you are now to a highly professional level of teaching.

LEARN, INTEGRATE, AND TEACH

The methodology of this training is simple. L.I.T. is the systematic approach created by Matt Giordano to help tap into your your highest potential on and off the yoga mat. In this 200 hour online training, you will develop and expand your personal yoga practice and learn how to share that with others.

Teaching is the inevitable outcome of fully integrated knowledge, and this training will give you just that: the knowledge and structure to properly embody it. Full of inspiration from your own experience, you will not only be ready but excited to share it with the world.

Matt Giordano

“My philosophy is quite simple. When you have that thing in life that feels too big to be attainable, simply break it down into the smallest possible steps. Wisdom is born with every step you take.” ~Matt Giordano

Livestream Class Packages

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot Variations, Warrior III
  • Half Moon Variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $148.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $128.00

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $148.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$298.00 $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$298.00 $148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$198.00 $128.00

FEATURED FREE VIDEO BLOGS

Eagle Pose technique how to double wrap the legs

Eagle Pose technique how to double wrap the legs

GARUDASANA - EAGLE POSE How to Double Wrap the LegsEagle Pose GARUDASANA - EAGLE POSE Why is it hard to double wrap the leg Garudasana, known as Eagle Pose is a challenging hip opener and hip strengthener. Its useful in developing balance, but for many people, double...

read more
hips and hamstring flexibility

hips and hamstring flexibility

Hips & Hamstrings Flexibility "The 4 Quadrants of The Hips"Hip & Hamstrings Hips And Hamstrings Flexibility Why Is Hip Mobility Important? If you practice yoga you are sure to increase your flexibility of the hips and hamstrings. However, that doesn't mean you will...

read more
Yoga Sequencing: Teaching Technique Reverse Engineering

Yoga Sequencing: Teaching Technique Reverse Engineering

Intelligent Yoga Sequence Technique "REVERSE ENGINEERING"Yoga Sequencing HOW TO DESIGN AN INTELLIGENT YOGA SEQUENCE REVERSE ENGINEERING Designing an intelligent yoga sequence for your at-home practice or for your students can create a massive lifelong impact. Whether...

read more
Best Backbend Technique to relieve back pain

Best Backbend Technique to relieve back pain

Backbend Technique to relieve back pain "BOWING THE SPINE"Bowing The Spine Why are backbends uncomfortable for many people? Can we do anything to change this? Let's dive into my #1 backbend technique to relieve back pain, and provide you with maximum range of motion....

read more
firefly pose titibhasana

firefly pose titibhasana

FIREFLY POSE TITIBHASANA STEP BY STEP TUTORIAL: LEARN TO FLYFIREFLY POSE FIREFLY POSE: TITIBHASANA STEP BY STEP TUTORIAL: 4 KEY ACTIONS Firefly pose (Titibhasana) might have you thinking, “There is no way I’ll ever be able to do THAT pose!” Yes, for sure it requires...

read more
release low back pain in backbends

release low back pain in backbends

YOGA ALIGNMENT: COBRA POSE RELEASE LOW BACK PAIN IN BACKBENDSCOBRA POSE YOGA ALIGNMENT: COBRA POSE HOW TO RELEASE LOW BACK PAIN IN BACKBENDS If you feel back pain in backbends, you are not alone. Many people experience low back pain in backbends. If you're...

read more

300 HOUR ONLINE

TEACHER TRAINING MODULES • GET 500 HOUR CERTIFIED!

300 hour

CONTINUED EDUCATION

ARE YOU READY FOR THE R.E.A.L THING?

REFINE.EXPAND.ALIGN.LEAD  

The Goal of this training is to give you the skills to support the growth of your students, and help them go deeper in their yoga practice on and off the mat. The goal of the 200 hour training is to prepare you to share the yoga practice to the more beginner yogis. By beginner I mean those that are not yet ready to take the deep dive into cultivating awareness of the body and mind. The beginner yogi enjoys their weekly practice at the gym and feels better from it but doesn’t go beyond that but often craves something more. To them we need the skills to guide them along their path and share with them the real thing. That can be scary as a yoga teacher, and that is why I designed this 300 hour training, to help you develop the skills to become a masterful teacher, develop a dedicated student base, and support those students in tapping into their highest potential on and off the mat!

  • REFINE your practice and teaching skills
  • EXPAND your knowledge 
  • ALIGN your professional teaching path 
  • LEAD: Develop leadership skills to help students go deeper in their practice

REFINE

Given the skills you have learned in your 200 hour, now it is time to refine them and become more precise. These skills include your personal yoga practice, developing a deeper understanding of your physical body, you verbal delivery, sequencing, dharma talks, sequencing, guiding meditation and much more

EXPAND

Through the study of anatomy, yoga sutras, the Chakras, and Tantra philosophy and the Chromatic System of Yoga you will develop a deeper knowledge base that will help you embody the wisdom of the practices, in order to more authentically share the practice with your students.

ALIGN

Discover what your core purpose is as a teacher, and learn how to align your teaching with it. Having a mission, purpose or intention behind WHY you are sharing the practice will help you to develop the WHAT you are offering and HOW to offer it. This will take your teaching from average to professional and powerful.

LEAD

Develop your leadership skills, and learn how to walk your students into the fire of transformation, and support them throughout the experience. This might be the most Challenging aspect of teaching, and this is why I want to support you so you feel prepared and confident in leading more profound experiences such as Workshops, Immersions, Retreats, and Trainings.

There are 4 Online Modules which you may sign up for individually or all together. Why separately? You may have done some modules already in person in which case you will want to complete the ones you have missed, or you may be looking to expand teaching but not interested in the full 300 hour training.

4 MODULES  

1. THE PHYSICAL (80 hours): Technique, Anatomy, Self Adjustments & Bio-Mechanics

2. THE HEART (90 hours): Theming, Meditation, Philosophy, Yoga Sutras, Pranayama

3. CHROMATIC LEVEL 1 (80 Hours): Advanced Sequencing Techniques, Elements of Voice and Chromatic Systems.

4. LEADERSHIP (50 Hours): Teaching with Purpose, Structuring your offerings (classes, workshops, retreats, immersions, trainings)

 

Elements Of Mastery Online

Matt’s Signature Immersion is Now Available Online!

 

THE COMPLETE 6!

Do You want hours of inspiration for your practice? The Elements of Mastery provides Several online workshops, and with this package you’ll never run out of online practices. Get the 6 major online workshops/course at an excellent discount.

BUNDLE AND SAVE!

You now have the option to buy and online package to kickstart your yoga practice and have more reasons to jump on to your mat with Matt. Below you will find the most popular bundles along with the option to purchase ALL 5 online products, including the online course: Elements of Mastery!

Product Recommendations

Handstand Training

Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.

View Details

Hips Workshop

In this workshop you will practice specific techniques to open your hips, finding greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated to provide you with success.

View Details

Elements of Mastery

For the serious practitioners and yoga instructors, this online resource will help you develop a masterful sense of body awareness through physical practice, adjustments, and applied anatomy for yoga.

View Details

Newsletter

When You Subscribe You Will Instantly Get Access To

  • The Technique Pack: 15 Yoga Pose Breakdowns
  • Exclusive Online Course Discounts 
  • Exclusive Blogs and Videos
  • This field is for validation purposes and should be left unchanged.

Thank you! your free videos will be delivered to your email Check there now! The first one will be there in a few moments and will land in your spam or promotions folder - please drag the email into your inbox so you receive the technique pack emails from me!

Pin It on Pinterest