Newsletter
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Events
- July 29, 2017
LifePower Yoga Newton MA
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- August 12, 2017
Snowmass Festival
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- September 2, 2017
Bulgaria: Yoga Vibe
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- September 8, 2017
Kitzbuhel Yoga Festival – Austria
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- September 30, 2017
West VA BrownDogYoga
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- October 6, 2017
Atlanta, Georgia
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- October 20, 2017
Frankfurt Germany: Inside Yoga Conference
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- October 27, 2017
Linz, Austria
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- November 3, 2017
Stockholm, Sweden
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- July 29, 2017
LifePower Yoga Newton MA
Read More…
- August 12, 2017
Snowmass Festival
Read More…
- September 2, 2017
Bulgaria: Yoga Vibe
Read More…
- September 8, 2017
Kitzbuhel Yoga Festival – Austria
Read More…
- September 30, 2017
West VA BrownDogYoga
Read More…
- October 6, 2017
Atlanta, Georgia
Read More…
- October 20, 2017
Frankfurt Germany: Inside Yoga Conference
Read More…
- October 27, 2017
Linz, Austria
Read More…
- November 3, 2017
Stockholm, Sweden
Read More…
FacebookWhen you study anatomy as a yogi you quite often come to learn about all the things you are doing on a daily basis that could be harming your body. It can feel quite confining- suddenly the practice that provided so much joy and freedom seems to have set you up for disaster. This is only the case if you stop at the surface and down open your mind. Understanding the body on an intellectual level can either chain you to a narrow vision of safety, or it can blast you open to a world of possibility and potential. My intention for sharing anatomy and potential injuries is not to scare you into a set of alignment ideals, but rather to inspire you to grow to a whole new level of body awareness! Below is my latest video – 3 Steps to Avoid Shoulder Impingement in Down Dog. This could also be called "3 secrets of press Handstand", or "Heal your Rotator cuff", and so on. When you apply these three actions in downward dog you will be learning so much more than just avoiding shoulder impingement, and your body will be building precise strength and power.Please share this with all who will benefit!
https://youtu.be/jt6-ju49FkQ
3 Steps to Avoid Shoulder Impingement in Downward Dog
Handstand Strength Training: TheYogiMatt.com/Handstand Read the Blog: TheYogiMatt.com/Blog The Art Of Adjustments: TheYogiMatt.com (Pop Up on the main page)
When you study anatomy as a yogi you quite often come to learn about all the things you are doing on a daily basis that could be harming your body. It can feel quite confining- suddenly the practice that provided so much joy and freedom seems to have set you up for disaster. This is only the case if you stop at the surface and down open your mind. Understanding the body on an intellectual level can either chain you to a narrow vision of safety, or it can blast you open to a world of possibility and potential. My intention for sharing anatomy and potential injuries is not to scare you into a set of alignment ideals, but rather to inspire you to grow to a whole new level of body awareness! Below is my latest video – 3 Steps to Avoid Shoulder Impingement in Down Dog. This could also be called "3 secrets of press Handstand", or "Heal your Rotator cuff", and so on. When you apply these three actions in downward dog you will be learning so much more than just avoiding shoulder impingement, and your body will be building precise strength and power.Please share this with all who will benefit!
https://youtu.be/jt6-ju49FkQ
3 Steps to Avoid Shoulder Impingement in Downward Dog
Handstand Strength Training: TheYogiMatt.com/Handstand Read the Blog: TheYogiMatt.com/Blog The Art Of Adjustments: TheYogiMatt.com (Pop Up on the main page)