Chaturanga Alignment: 3 Necessary Actions for the Shoulders
Home Page

Chaturanga Alignment: 3 Necessary Actions for the Shoulders

Chaturanga: The 3 Muscle Actions for Strength and Lightness   Chaturanga is one of the most repeated poses in the...
Read More
Should I Engage My Butt in a Backbend?
Home Page

Should I Engage My Butt in a Backbend?

In the yoga world, there are so many opinions on alignment, and what muscles "should" or "should not" be engaged....
Read More
3 Steps to Avoid Shoulder Impingement in Downward Dog
Home Page

3 Steps to Avoid Shoulder Impingement in Downward Dog

After releasing my last blog about "The Yoga Cue That Could Be Destroying Your Shoulders" I received multiple messages and emails...
Read More
1 Reply
The Yoga Cue That Could Be Destroying Your Shoulders
Home Page

The Yoga Cue That Could Be Destroying Your Shoulders

There probably isn't a single yoga teacher out there, including myself who hasn't used the verbal cue “relax your shoulders away from the ears”. This cue can be totally innocent and helpful to point out unconscious patterns related to stress or posture, but it can also lead to some serious shoulder injuries when the arms are over head.
Read More
1 Reply
1 2 3 15

Training Products

 

Newsletter

Events

January 19, 2018
February 9, 2018
February 13, 2018
February 16, 2018
February 24, 2018
March 16, 2018
March 30, 2018
April 8, 2018
April 17, 2018
May 4, 2018
June 7, 2018
July 27, 2018