ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
LIVESTREAM FEATURE
ANATOMY IN MOTION
APRIL 2022 Immersion
- Embody Anatomy
- Learn Key Muscles, Bones and Joints
- Visualize Your Movements Internally
- Improve Proprioception
- Sensation Based Practices
- Unlock and Strengthen Majory Muscle Groups
- Active, Passive, & Isomentric Stretching
- Improve Mobility and Stability
- Get VERY Geeky
WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to
- advance your yoga practice with transformative techniques and biomechanics
- get certified to teach yoga
- advance your teaching skillset and become 500 hour certified
Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).
Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.
Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.
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Anatomy of Arm Balances
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Yoga Essentials Pack: Hips, Back, Neck & Shoulders
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Yoga & The Sutras
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Vinyasa
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INVERSION IMMERSION
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Spinal Awakening
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FEATURED FREE VIDEO BLOGS
side plank variations
Side Plank Variations VASHISTASANA • MODIFICATIONS • TUTORIALSIDE PLANKExtended Side plank variations [Click Below to listen to the Audio Version of "Extended Side Plank"]There are definitely more ways than one to access a yoga posture. Not only that, but Matt is...
King Cobra Pose Tutorial
KING COBRA POSE YOGA ANATOMY • BIOMECHANICS • TECHNIQUEKING COBRA5 Key Actions to Decompress Your Spine in King Cobra PoseNot all that glitters is gold and this glorious backbend may not be a shining example of spinal health without the right approach. King Cobra is...
Wild Thing Shoulder Alignment
WILD THING SHOULDER ALIGNMENT ANATOMY • BIOMECHANICS • TECHNIQUEShoulder AlignmentWILD THING SHOULDER ALIGNMENTWhat is the correct shoulder alignment for the pose we call Wild Thing? To answer this we would have to first define the guidelines for "right" and "wrong"....
hyperextension of the knee in pyramid pose
KNEE HYPEREXTENSION HOW TO SOLVE HYPERMOBILITY IN PYRAMID POSEKNEE HYPEREXTENSIONKNEE HYPEREXTENSION: PROTECT YOUR KNEES IN PARSVOTANASANA PYRAMID POSEMore often than not, the subject of our knees when it comes to our asana practice is definitely a hot topic. ...
deeper twists and spinal mobility with the fire line
DEEPER TWISTS INCREASE SPINAL MOBILITY WITH THE FIRE LINEDEEPER TWISTSDEEPER TWISTS & SPINAL MOBILITY: "FIRE LINE"Do you correlate strength with twisting postures in your yoga practice or is it flexibility that comes to mind first? There’s no doubt that both...
reverse warrior for better back bend flexibility
REVERSE WARRIOR INCREASE BACK FLEXIBILITY WITH THIS PARTICULAR ALIGNMENTREVERSE WARRIORREVERSE WARRIOR: PREPARE FOR BACKBENDSFull expansion, widespread freedom, release, and openness -- this might describe what we feel as yogis when it comes to the shape of a backbend...
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