ELEVATE YOUR MIND, BODY, AND SOUL

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15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER

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ELEVATE YOUR MIND, BODY, AND SOUL

THE FREE TECHNIQUE PACK

15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER

AVOID INJURY AND ADVANCE YOUR PRACTICE

GET FREE INSTANT ACCESS!

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theyogimatt.com

Welcome!

Your #1 Yoga source for online yoga

FEATURED EVENT

chromatic yoga 15 hour immersion

SHOULDER MASTERY

WORKSHOP SERIES

    •  3 livestream workshops and replays
    • Nondogmatic and effective alignment
    • Improve low-back health
    • Shoulder mobility + heart openers
    • Shoulder strength + arm balances
    • Inversions, binds, neck & shoulder release
    • 6 hours of continued education
    • Gain strength and stability
    • Increase range of motion, flexibility, and mobility
    • Step-by-step guidance: Everyone can follow and participate
    • Educationally infused: Learn while you embody
    • Livestream optional; all workshops available as livestreams (see dates below) and as on-demand replays for life
    • Automatically receive access to the replays immediately after the livestream

    WELCOME, START HERE:

     

    What you will find here

    This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to

    1. advance your yoga practice with transformative techniques and biomechanics
    2. get certified to teach yoga
    3. advance your teaching skillset and become 500 hour certified

    Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.

    Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!

    For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.

    ONLINE TEACHER TRAININGS

    200 HOUR & 500 HOUR CERTIFICATIONS

    200 hour

    YOGA ALLIANCE RECOGNIZED

    200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION

    There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).

    Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.

    Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.

    STUDENT REVIEWS

    CHOOSE YOUR PATH

    NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
    NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!

    AWAKEN YOUR PRACTICE

    FEATURED FREE VIDEO BLOGS

    Tripod Headstand To Crow Pose

    Tripod Headstand To Crow Pose

    Tripod Headstand to Crow for Controlled AccessinversionsTRIPOD HEADSTAND TO CROW POSE When exploring an inversion like Tripod Headstand, the shoulder muscles become part of the primary focus. Tripod Headstand on its own can be challenging enough, but adding a...

    read more
    Shoulder Connections

    Shoulder Connections

    Shoulder Connections 3 Postures for Increased Mobilityshoulder stabilitySHOULDER CONNECTIONS To increase mobility in our shoulders, we must first understand how they move, so we become more connected with their function and how they inform a variety of yoga postures....

    read more
    Deep Dive Into Chaturanga

    Deep Dive Into Chaturanga

    Deep Dive Into Chaturanga Shoulder Action Controversyshoulder stabilityDEEP DIVE INTO CHATURANGA Earlier this week, Matt posted a video on his Instagram page highlighting the shoulder blade movement that takes place in Chaturanga—moving from protraction to retraction....

    read more
    Strengthen Your “Shelf” For Mayurasana

    Strengthen Your “Shelf” For Mayurasana

    Strengthen Your "Shelf" for Mayurasana How to Prepare for This Unique Arm BalanceDELTOIDSSTRENGTHEN YOUR "SHELF" FOR MAYURASANA Let’s note that muscle groups do not work in isolation: The activation of accessory muscles, although not necessarily the focal point, are...

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    What Are The Tilts Of The Scapula?

    What Are The Tilts Of The Scapula?

    What Are the Tilts of the Scapulae? 4 Postures to Help You Lock Into These Shoulder ActionsSHOULDER ROTATIONWHAT ARE THE TILTS OF THE SCAPULAE? When we first dive into studying anatomy, it’s all about the basics. Once the foundation is laid, it becomes easier to...

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    Awaken Your Rotator Cuff Muscles

    Awaken Your Rotator Cuff Muscles

    Awaken Your Rotator Cuff Muscles 6 Exercises for a More Stable Side PlankBELIEFAWAKEN YOUR ROTATOR CUFF MUSCLES The rotator cuff muscles carry a great deal of responsibility. When healthy and strong, they help to keep the head of the humerus inside of the glenoid...

    read more

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