ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
FEATURED EVENT
JUNE 7-16th
- Safe, systematic, and effective
- 10-day training plan with guided daily tutorials
- 2 livestream workshops On-demand Replays
- Learn the most anatomically aligned and efficient handstand
- Acrobatic training skills made easy and accessible for regular people
- All-levels appropriate
- Build YOUR handstand, honoring your body and its unique strengths and challenges
- No experience required
- Variations for all levels, from 0 experience to professional hand balance
WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to
- advance your yoga practice with transformative techniques and biomechanics
- get certified to teach yoga
- advance your teaching skillset and become 500 hour certified
Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).
Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.
Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.
STUDENT REVIEWS
CHOOSE YOUR PATH
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
AWAKEN YOUR PRACTICE
NEW RELEASES
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10 Day Handstand 2025 Cohort
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Handstand 3 Day Training Payment Plan
Original price was: $232.00.$165.00Current price is: $165.00. / month for 3 months Sign Up Now -
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aligned vinyasa
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Handstand 3 Day Training
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Free Chaturanga Workshop
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SPANDA
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Therapeutics
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Handstand and Arm Balances
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart
FEATURED FREE VIDEO BLOGS
Handstand Mechanics
Handstand MechanicsINVERSIONHANDSTAND MECHANICS Stability, strength, and coordination come together in the pursuit of mastering handstand mechanics. One of the most critical foundations is internal rotation at the hip joints, which can aid with certain entries and...
Stable Sirsasana
Stable SirsasanaHEADSTANDSTABLE SIRSASANA Creating a stable Sirsasana is less about the final pose and more about the mechanics that lead us there. From weight transfer and spinal alignment to hamstring flexibility and shoulder engagement, each layer matters. Unlike...
Explore Hip Rotation
Explore Hip RotationSURYA YANTRASANAEXPLORE HIP ROTATION Hip rotation isn’t just an anatomical concept—it’s an open invitation to become more intimate with our body’s story. In yoga, we often live in lateral (external) rotation, especially in hip-opening postures....
Step Up Your Side Plank
Step Up Your Side PlankVASISTHASANASTEP UP YOUR SIDE PLANK Side Plank might look simple, but true proficiency starts in the details. One of the keys to refining the posture is learning how opposing muscle groups create an isometric contraction—a subtle engagement that...
Headstand and Side Crow Transitions
Headstand and Side Crow TransitionsPARSVA BAKASANAHEADSTAND AND SIDE CROW TRANSITIONS Mastery begins with mechanics, especially when it comes to headstand and side crow transitions. Each posture on its own demands control, coordination, and a deep understanding of...
Reinvent Revolved Triangle
Reinvent Revolved TriangleTRIKONASANAREINVENT REVOLVED TRIANGLE “Now twist!” Sounds easy enough—until we realize the complexity hidden within the cue. Revolved Triangle is far more than just a twist. It’s a balance challenge, a hamstring and IT band stretch, a spinal...
THE FREE TECHNIQUE PACK
When You Subscribe, You Will Get Instant Access to
- the Technique Pack: 15 yoga pose breakdowns
- exclusive online course discounts
- exclusive blogs and videos
