Pigeon Pose is one of the most widely loved postures in the yoga practice across a multitude of styles. Fortunately its for a good reason, however the issue I see is that most of the time this posture comes with little guidance as to how to activate your muscles and

It is one thing to watch a video and understand the actions visually and another to integrate them into your body and become masterful with them. I have designed a 3 step process to develop "Muscle Intelligence" or the awareness of how to create specific actions in your body. These

Chaturanga is one of the most repeated poses in the modern yoga practice, and it happens to be one of the most challenging on the shoulders. It is highly beneficial to take a look at the mechanics of the posture. I have been studying this posture for over a decade,

In the yoga world, there are so many opinions on alignment, and what muscles "should" or "should not" be engaged. One of the common questions I get is "Should I engage my buttocks in Wheel pose or bridge pose?" I decided it's time to address this question with a video

After releasing my last blog about "The Yoga Cue That Could Be Destroying Your Shoulders" I received multiple messages and emails requesting and instructional for downward dog. While I go over this in depth and detail in my video series Handstand Strength Training, I decided I would create and free abbreviated

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