ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
LIVESTREAM FEATURE
ANATOMY OF THE HEART
APRIL 2022 Immersion
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- Technique to expand and deepen your backbends
- Foundations and preparatory postures to set you up for success
- Anatomy education to prime the nervous system
- Themes to cultivate the appropriate mindset for heart opening
- 12 Classes: 6 focused on anatomy, 6 themed for the heart
- Unlock a wide range of postures including: Bow Pose, Camel, Full Wheel, King Dancer, King Cobra, King Pigeon and More
- Lifetime unlimited access to all
- Attend livestream OR practice the replay’s any time that’s convenient for you
WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to
- advance your yoga practice with transformative techniques and biomechanics
- get certified to teach yoga
- advance your teaching skillset and become 500 hour certified
Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).
Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.
Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.
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🔥 NEW RELEASES 🔥
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Anatomy Bundle
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Anatomy of The Heart
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Anatomy In Motion
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Mobility
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Yoga Essentials Pack: Hips, Back, Neck & Shoulders
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Yoga & The Sutras
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Vinyasa
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FEATURED FREE VIDEO BLOGS
Downward Dog Shoulder Alignment
DOWNWARD DOG SHOULDER ALIGNMENT How Yoga Props Enhance Your Downward DogADHO MUKHAALIGNMENT QUESTIONS IN DOWNWARD FACING DOGHow many times have you done Downward Facing Dog in your yoga practice? I can’t answer that either. It’s a posture that shows up in a yoga...
Calm The Mind with Meditation
CALM THE MIND GO BENEATH THE SURFACESUTRA 1.2CALM THE MIND“If restraint of the mental modifications is achieved, one has reached the goal of yoga” this is taken directly from The Yoga Sutras of Patanjali (pg. 3) “Yoga is the experience we have when all vritti...
hamstring stretch technique for wide legged forward fold
WIDE LEGGED FORWARD FOLD INCREASE YOUR FLEXIBILITY WITH RECIPROCAL INHIBITIONPRASARITAa safe approach to increase flexibilityIt’s not unusual to feel “stuck” in our yoga practice at times. We may come to a place in our physical practice where we are not experiencing...
Bow Pose: Where to Breathe in a Backbend
BOW POSE—WHERE TO BREATHE YOGA ANATOMY • BIOMECHANICS • TECHNIQUEBOW POSEThe Challenge of breathing in backbendsEver feel short of breath in a backbend? You aren't the only one. Where to breathe in a backbend is a popular question, and rightfully so. If you look at...
side plank variations
Side Plank Variations VASHISTASANA • MODIFICATIONS • TUTORIALSIDE PLANKExtended Side plank variations [Click Below to listen to the Audio Version of "Extended Side Plank"]There are definitely more ways than one to access a yoga posture. Not only that, but Matt is...
King Cobra Pose Tutorial
KING COBRA POSE YOGA ANATOMY • BIOMECHANICS • TECHNIQUEKING COBRA5 Key Actions to Decompress Your Spine in King Cobra PoseNot all that glitters is gold, and without the right approach, this glorious backbend may not be a shining example of spinal health. King Cobra...
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