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Below you will find exclusive yoga videos and blogs to support your practice. You can also use the search bar if there is something specific you are looking for. Should you have any requests, please feel free to submit them using the comment form at the bottom. These videos are meant to support your growth as a yogi and to help you look inward to better understand your body. Every single body is unique, and it’s important to acknowledge that some of these techniques might unlock tremendous freedom, while others may not be suitable. Please be mindful as you explore, and if you are ever unclear on whether or not something will be good for you, please see a specialist to help guide you properly into your body. Thank you for practicing with me, and enjoy the free yoga resources!

Tuck Jumps

Tuck Jumps

Tuck JumpsHandstandTUCK JUMPS Without a doubt, tuck jumps are a confidence booster when it comes to preparing for handstands.  When we go through the course of preparation, it’s not the first step, but it’s definitely a way of identifying where strength and...

Counter Rotations

Counter Rotations

Counter RotationsStabilityCOUNTER ROTATIONS The isolation of specific articulations in a yoga posture can be tricky to implement when we’re still learning how our bodies move. When we begin to explore counter rotations, this layer might feel confusing or even...

Bird Of Paradise

Bird Of Paradise

Bird of ParadiseSvarga DvijasanaBIRD OF PARADISE In Bird of Paradise, we’re balancing while binding, which can be quite an undertaking. Preparation for this posture requires shoulder mobility, hip mobility, and a tremendous amount of strength. What we also need to be...

A Tree Pose Treatment

A Tree Pose Treatment

A Tree Pose TreatmentVrksasanaA TREE POSE TREATMENT Tree Pose may appear to be a posture we can just “jump into” because of its “accessibility” from anywhere we might be standing, but it definitely requires more refinement than we might think. A treatment to revive...

Practice Peacock Pose

Practice Peacock Pose

Practice Peacock PoseMayurasanaPRACTICE PEACOCK POSE We go to our yoga practice for many different reasons at any given time. In our asana practice, we are sometimes seeking softness and ease. At other times, we might be striving for vigour and strength. Peacock Pose...

Eka Pada Koundinyasana I

Eka Pada Koundinyasana I

Eka Pada Koundinyasana IArm BalanceEKA PADA KOUNDINYASANA I If Side Crow is already part of our practice, then Eka Pada Koundinyasana I is like adding on another layer to that posture, because they are quite similar. The added layer is that we extend the top leg...

Achieve Flying Balance

Achieve Flying Balance

Achieve Flying BalanceArm BalanceACHIEVE FLYING BALANCE Achieving an arm balance is quite extraordinary when you consider all that’s involved. And when we refer to an arm balance as a “flying balance,” there is even more involved. The “flying” in Eka Pada...

Virasana

Virasana

VirasanaHip ExtensionVIRASANA For some of us, postures like Virasana and Lotus can be uncomfortable or even painful for the knees, so we avoid them altogether. Depending on what we’re dealing with, this may be the best decision. If there is room for safe exploration,...

Get Bendy

Get Bendy

Get BendySpinal MobilityGET BENDY In the yoga context, getting bendy can conjure up images of postures that may seem far-fetched or unattainable. What we should set our sights on instead is not an end result but rather all the things we learn while we're exploring...

Wall Drills To Progress In Handstand

Wall Drills To Progress In Handstand

Wall Drills to Progress in HandstandAdho Mukha VrksasanaWALL DRILLS TO PROGRESS IN HANDSTAND Wall drills for Handstand are an excellent way to master the mechanics required to go upside down with confidence. Using the wall as a support to refine alignment, rather than...

Mountain Pose Mechanics

Mountain Pose Mechanics

Mountain Pose MechanicstadasanaMOUNTAIN POSE MECHANICS How often do we go back to refine the “basics”?  Revisiting a posture like Mountain Pose (Tadasana) is like pruning a tree. We may have already developed a foundation, but it’s important to continue to clip away...

Plough Pose vs. Shoulder Stand

Plough Pose vs. Shoulder Stand

Plough Pose vs. Shoulder StandhalasanaPLOUGH POSE VS. SHOULDER STAND After we have engaged in postures that strengthen the posterior chain, Plough and Shoulder Stand offer a good stretch for these areas of the body. Plough in particular provides a more extensive...

Arm Balance Transitions

Arm Balance Transitions

Arm Balance TransitionskakasanaARM BALANCE TRANSITIONS Arm balance postures can be challenging enough without attempting to layer on a smooth transition in and out of them. However, fluid transitions are a natural progression in our yoga practice; they also provide...

Hanumanasana Hints

Hanumanasana Hints

Hanumanasana HintssplitsHANUMANASANA HINTS Applying intelligent techniques to a posture like Hanumanasana is crucial—simply hoping for the best is definitely not the way to go! That mindset leaves us vulnerable to injury. Hanumanasana is also the type of pose that can...

Chin Stand

Chin Stand

Chin Standganda bherundasanaCHIN STAND Without a doubt, Chin Stand requires preparation. This posture must be approached with the utmost humility, essential in order to respect the potential risk. If this pose is not explored regularly in our physical practice, it may...

Postpone The Stretch Sensation

Postpone The Stretch Sensation

Postpone the Stretch SensationflexibilityPOSTPONE THE STRETCH SENSATION If one of the goals of our physical yoga practice is to increase flexibility, we may automatically believe that we just need to stretch more. It’s critical that we understand that increasing...

Wake Up Your Wheel Pose

Wake Up Your Wheel Pose

Wake Up Your Wheel Poseheart openerWAKE UP YOUR WHEEL POSE We don’t have to question it—we know whether or not we’re feeling open, free, and strong in Wheel Pose. There’s a lightness and expansiveness that takes over when everything falls into place: From the initial...

Spinal Spaciousness

Spinal Spaciousness

Spinal Spaciousnessdancer poseSPINAL SPACIOUSNESS Some key indicators of spinal health include strong bones, durable yet flexible ligaments, supple discs, and strong supportive muscles. Aside from nutrition, it’s not enough to say that movement in general is enough to...

Steps To Scorpion Pose

Steps To Scorpion Pose

Steps to Scorpion PosevrschikasanaSCORPION POSE Exhilarating, stimulating, and enlivening are a few words we can use to describe Scorpion Pose. We can also use words such as grounding or even relaxing, which might initially be considered strange descriptors. When we...

Heart Opening Education

Heart Opening Education

Heart-Opening EducationbackbendHEART-OPENING EDUCATION There is a great deal to learn with regard to heart-opening postures. Of course, negotiating the execution and being aware of the anatomy involved in various heart-opening poses are some of the initial...

Pranayama

Pranayama

PranayamabreathworkPRANAYAMA Pranayama helps us to more deeply connect to the energy that runs through us. This can be done via a variety of breathwork practices. It’s important to understand that the breath is the physical layer through which we can access prana...

Hip Opening Without Knee Pain

Hip Opening Without Knee Pain

Hip Opening Without Knee Painhip mobilityHIP OPENING WITHOUT KNEE PAIN "Hip opening” in a yoga class just sounds glorious if we feel confined or constricted in this area of the body and our intention is to transform this experience. The term may not sound glorious,...

Strengthen Your Ankles

Strengthen Your Ankles

Strengthen Your Anklesfoot healthSTRENGTHEN YOUR ANKLES Our feet are the foundation of our bodies. Placing great emphasis on creating ankle stability and mobility during our asana practice should be obvious; unfortunately, this is not always the case. Maintaining a...

Yoga Props & Your Practice

Yoga Props & Your Practice

Yoga Props and Your PracticealignmentYOGA PROPS AND YOUR PRACTICE When it comes to incorporating yoga props into our yoga practice, we can take 1 of 2 paths. We either subscribe to the notion that if we use props, we are somehow “less capable” than others in the...

Titibhasana Techniques

Titibhasana Techniques

Titibhasana Techniquesfirefly poseTITIBHASANA TECHNIQUES There are some general rules to follow when executing arm balance postures. To find optimal balance, most require us not to shy away from leaning forward. They also demand a considerable degree of upper body...

Air Line Activation

Air Line Activation

Air Line Activationback strengthAIR LINE ACTIVATION Finding ways to effectively strengthen the back in our yoga practice can be a challenge. If our goal is to cultivate strength in this area of the body, we must understand that it requires more than just adding...

Double Stag Handstand

Double Stag Handstand

Double Stag HandstandbalanceDOUBLE STAG HANDSTAND Cultivating confidence is a non-negotiable when it comes to implementing a handstand practice. If handstands seem insurmountable even to consider, don’t fret; there might be an easier option. Easier? Really? Yes!  Ok,...

Accelerated Handstand Development

Accelerated Handstand Development

Accelerated Handstand DevelopmentinversionACCELERATED HANDSTAND DEVELOPMENT Accelerating the process of achieving a goal comes from consistent practice, but it also depends heavily on the information and knowledge we’ve acquired.   Whether a handstand is part of our...

Tweak The Twists In Your Yoga Practice

Tweak The Twists In Your Yoga Practice

Tweak the Twists in Your Yoga PracticepadmasanaTWEAK THE TWISTS IN YOUR YOGA PRACTICE The definition of "tweak" here is the following: to improve (a mechanism or system) by making fine adjustments to it. This perfectly describes a major part of what’s involved in the...

Lotus Foundations

Lotus Foundations

Lotus FoundationspadmasanaLOTUS FOUNDATIONS Lotus Pose requires a healthy amount of hip flexibility. For some, it comes easy. Reasons for this might be that the person is hypermobile in the hips, knees, and ankles and/or that many months or years of effort have been...

Hips and Eka Pada Galavasana

Hips and Eka Pada Galavasana

Hips and Eka Pada Galavasanaflying pigeonHIPS AND EKA PADA GALAVASANA Depending on where we are in our asana practice journey, arm balances may feel a little overwhelming. It can be difficult to know where to start. Instead of thinking about the final destination, we...

Hip Flexor Health For Better Movement

Hip Flexor Health For Better Movement

Hip Flexor Health for Better MovementstretchHIP FLEXOR HEALTH FOR BETTER MOVEMENT Healthy hip flexor muscles are associated with both stretch and strength. Although we’re going to focus more heavily on strength in this article, always note that both strength and...

6 Postures For Hips and Lower Back

6 Postures For Hips and Lower Back

6 Postures for Hips and Lower Backstretch6 POSTURES FOR HIPS AND LOWER BACK When we're interested in learning about postures that help us with our hips and lower back, it’s simply not good enough to find a video or practice that says that certain poses will help with...

Hips & Hanumanasana

Hips & Hanumanasana

Hips & HanumanasanasplitsHIPS & HANUMANASANA What a posture! Hanumanasana is such a beautiful expression of what is possible in our physical yoga practice. However, it’s not about “achieving” Hanumanasana but about the exploration of what is possible in terms...

Tripod Headstand To Crow Pose

Tripod Headstand To Crow Pose

Tripod Headstand to Crow for Controlled AccessinversionsTRIPOD HEADSTAND TO CROW POSE When exploring an inversion like Tripod Headstand, the shoulder muscles become part of the primary focus. Tripod Headstand on its own can be challenging enough, but adding a...

Shoulder Connections

Shoulder Connections

Shoulder Connections 3 Postures for Increased Mobilityshoulder stabilitySHOULDER CONNECTIONS To increase mobility in our shoulders, we must first understand how they move, so we become more connected with their function and how they inform a variety of yoga postures....

Deep Dive Into Chaturanga

Deep Dive Into Chaturanga

Deep Dive Into Chaturanga Shoulder Action Controversyshoulder stabilityDEEP DIVE INTO CHATURANGA Earlier this week, Matt posted a video on his Instagram page highlighting the shoulder blade movement that takes place in Chaturanga—moving from protraction to retraction....

Strengthen Your “Shelf” For Mayurasana

Strengthen Your “Shelf” For Mayurasana

Strengthen Your "Shelf" for Mayurasana How to Prepare for This Unique Arm BalanceDELTOIDSSTRENGTHEN YOUR "SHELF" FOR MAYURASANA Let’s note that muscle groups do not work in isolation: The activation of accessory muscles, although not necessarily the focal point, are...

What Are The Tilts Of The Scapula?

What Are The Tilts Of The Scapula?

What Are the Tilts of the Scapulae? 4 Postures to Help You Lock Into These Shoulder ActionsSHOULDER ROTATIONWHAT ARE THE TILTS OF THE SCAPULAE? When we first dive into studying anatomy, it’s all about the basics. Once the foundation is laid, it becomes easier to...

Awaken Your Rotator Cuff Muscles

Awaken Your Rotator Cuff Muscles

Awaken Your Rotator Cuff Muscles 6 Exercises for a More Stable Side PlankBELIEFAWAKEN YOUR ROTATOR CUFF MUSCLES The rotator cuff muscles carry a great deal of responsibility. When healthy and strong, they help to keep the head of the humerus inside of the glenoid...

Samskaras

Samskaras

Samskaras What Have You Decided About You & Your Yoga Practice?BELIEFSAMSKARAS Even though we uncover a great deal about our bodies in our asana practice, we actually unearth much more from the other areas of our yoga practice. If we get the opportunity to delve...

Headstand and Forearm Stand

Headstand and Forearm Stand

Headstand and Forearm Stand Master This Imperative Shoulder Actionscapula elevationHEADSTAND AND FOREARM STAND Getting straight to the point, the imperative shoulder action in Headstand and Forearm Stand is elevation of the scapulae. This is the best way to fully...

The Impact Of A Hip Stretch On The Knee Joint

The Impact Of A Hip Stretch On The Knee Joint

The Impact of a Hip Stretch on the Knee Joint Are Your Knees at Risk?hip openerTHE IMPACT OF A HIP STRETCH ON THE KNEE JOINT The knee joint can be quite vulnerable: “Of the lower extremity joints, the knee sustains the highest percentage of injuries, particularly...

Connect To Your Abductor Muscles

Connect To Your Abductor Muscles

Connect to Your Abductor Muscles 5 Unique Variations for Increased Stretch and Strengthhip stabilityCONNECT TO YOUR ABDUCTOR MUSCLES Once you’ve been exposed to what’s possible in your asana practice, there’s no turning back. What I mean is that it’s possible to...

Pelvic Movement & The Hip Joint

Pelvic Movement & The Hip Joint

Pelvic Movement and the Hip Joint Understand the Influence in Your Practice and Your Bodyhip mobilityPelvic Movement and the Hip Joint The hips are a combination of challenge, ease, freedom, restriction, strength, and weakness. You could very well be experiencing all...

Glutes & Hamstrings

Glutes & Hamstrings

Glutes and Hamstrings 8 Skills and Drills for ActivationstrengthGlutes and Hamstrings How many times has your yoga teacher said “feel your glutes” in a particular posture in a yoga class, but you’re not sure exactly what that means or what it’s actually supposed to...

Bound Ardha Chandrasana

Bound Ardha Chandrasana

Bound Ardha Chandrasana Technique, Accessibility, and ExpressionBOUND HALF MOONBOUND ARDHA CHANDRASANA As Matt shares the 5 Powers of Consciousness from Tantrik yoga philosophy in his current immersion, The Power of Bliss, he reminds us that they are powers that exist...

10 Sun Salutation Skill Sets

10 Sun Salutation Skill Sets

10 Sun Salutation Skill Sets Polish Your Technique for Masterful ActionPOWER YOGASUN SALUTATION SKILL SETS The feeling you get from flowing on your mat to the rhythm of your breath can feel like paradise. There’s a freedom involved in seamlessly flowing from one yoga...

3 Ways To Stretch & Strengthen Your Neck

3 Ways To Stretch & Strengthen Your Neck

3 Ways to Stretch and Strengthen Your Neck Home In on the Awareness of Your PostureNECK MOBILITYSTRETCH AND STRENGTHEN YOUR NECK A common postural tendency or pattern for so many is slouching, which includes forward head posture due to the amount of time spent at a...

Take Action In Flying Pigeon

Take Action In Flying Pigeon

Take Action in Flying Pigeon Asana and the 5 Powers of ConsciousnessEKA PADA GALAVASANATAKE ACTION IN FLYING PIGEON Interesting about seeking and incorporating a yoga practice is that the entry point is quite different for everyone. There are many reasons you may be...

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