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200 hour


The methodology of this 200-hour teacher training program training is simple. L.I.T. is the systematic approach created by Matt Giordano to help you tap into your highest potential on and off the yoga mat. In this 200-hour teacher training program, you will develop and expand your personal yoga practice, and learn how to share that with others.  

Teaching is the inevitable outcome of fully integrated knowledge, and this training will give you just that, the knowledge and structure to properly embody it. Full of inspiration from your own experience you will not only be ready, but excited to share it with the world.  

LEARN: What you will learn from this training

  • Alignment, Technique, and Anatomy of the essential Hatha and Vinyasa Yoga postures including standing, one leg balances, seated, supine, inversions, arm balances, twists, heart openers, side bends, hip openers, and more.
  • Philosophy open-minded, and open-hearted interpretation of the yoga sutras to guide the mind and body back to the soul. We will be studying from one of the best resources for the modern-day yogi, seeking wisdom to live a wholesome, balanced, and free life.
  • Pranayama, Meditation, and Mantra will be woven into the training to help you establish a practice of self-inquiry in order to release mental, emotional, or energetic patterns that no longer serve you.

INTEGRATE: Embody, Repeat, Review.

  • Practice: Throughout the course, you will be learning and integrating through embodiment, repetition, and review of each topic within the training
  • Anatomy will be embodied, rather than intellectualized. You will be given practices that help you feel the sensations of each muscle and joint action while simultaneously hearing the anatomical names. Your brain will more easily remember the name when it is paired with a sensational experience in your body. This is key to integrating knowledge as wisdom.
  • Philosophy will be discussed then woven into your yoga, meditation, and pranayama practices to give it purpose and direct application. This means you won’t just be learning nice ideas, but you will integrate them by putting them into action.
  • Teaching techniques are implemented from day 1 which will allow for a layered, step-by-step, repetitive development of skillsets over the course of the training.
  • Key Points Review: Each section of this training has “Key Point Reviews” which include questions to help you reflect and fully solidify the information into your body, heart, and mind.

TEACH: How you will share this with others. 

    • Simplicity: Teaching is simple when you realize all you are doing is verbally communicating what you already know and have integrated into your practice. We will start the process with short and simple verbal cues like “Inhale Reach your arms up” and “exhale forward fold.” Once you can guide a simple sun salutation, then we will move on and learn more transitions like “step your right foot forward, press down, and rise up to high lunge.” Quickly, you will feel comfortable leading each section of a yoga class.
    • Sequencing First you will be given a sequence, one segment at a time. Then once you are comfortable leading the sequence you will learn how to create your own following a simple structure that allows you room for creativity while resting upon a solid foundation that you have already built. You will learn how to intelligently sequence from the understanding of anatomy that you gain throughout this training
    • Elements of Voice Whether teaching online or in person, the quality of your voice is your greatest tool to communicate. This training introduces the foundations of “Elements of Voice” created by Matt Giordano as a methodology for yoga teachers to access authenticity while providing a profoundly transformative experience for their students. From years of studying music professionally, Matt has taken that influence in combination with his 12+ years of teaching experience and distilled down the essential techniques to make it easy for you to establish the professionalism that would otherwise take a lifetime of teaching experience to attain.
    • Adjustments will be a part of this training for the purpose of understanding the biomechanics of each posture. Self-Adjustments will also be provided which will not only support your own practice but give you a way of providing adjustments in the online yoga context as well as in-person where physical touch is not welcomed, or permitted.
    • Visual Demonstration Learn how to provide 3 forms of visual demonstration to help visual learners understand proper biomechanics or to apply a specific technique for a posture or transition.
    • Posture Analysis First you will learn and integrate postural techniques and biomechanics into your yoga practice through postural breakdowns provided by Matt. This includes common misalignments, muscle re-patterning, how to avoid common injuries, and how to transition in and out of the posture efficiently. You will learn exactly how to gain optimal access to each posture. As a result of integrating the knowledge into your practice, you will be fully prepared to share the basics of each posture within your teaching. Your eye will develop a keen ability to see potentially dangerous or inefficient alignment, lack of muscle engagement, or muscle patterns that might lead to discomfort on or off the mat.


    Flexible Schedule, With Accountability

    Go At Your Own Pace: Recommended Time Line

    Go at your own pace allows you to live your life, while pursuing your education. You get to create your own schedule, practice, learn, study, at your convenience rather than having to give up your nights and weekend. The challenge of this format is accountability and motivation – it can be easy to loose focus. This training will hold your attention, keep you focused, motivated and accountable in multiple ways.

    1. Private Group: There is a private social media group where we will all connect for questions and discussion. I (Matt) will personally be there daily to answer your questions that come up, In many ways this becomes our online classroom, yet you have the convenience of being there at times that work for you.
    2. Certified Mentor: You will be assigned a Certified Chromatic Mentor who will be there to give you extra support, and provide feedback for your development in your practice and teaching. Your mentor will be in direct communication with you throughout the training. 
    3. Zoom Calls: I will host a live zoom meeting once a month to foster community, support you with anything you may be finding challenging, clarifying anything that may be unclear, and most importantly cultivating rich conversations that excite, motivate and inspire you to dig deeper into your training and practice. 
    4. Small Group: You will have as small group of trainees that you will be connected with through your mentor. Between your small group and our private facebook group you will have the oportunity to create long lasting meaningful connections of support.
    5. Quizzes & Video Submission: Most teacher trainings ask you to teach a class at the end of the training and take a written test, and more often than not its the first time students will have taught, and first time answering those questions. This format doesn’t work! I know because I have taught it this way in the beginning of my teaching training career. The challenge of in person trainings is not having enough time to provide each student ample practice teaching along the way, and not having the ability to ask students to recall their knowledge throughout the course. The MAJOR advantage you get with an online training is that you will get the appropriate practice teaching time, and your will be quized throughout the whole course. By the end of the training you will have already answered ALL the questions on the quiz, and you will get to see how much more you know from the start. Your final class submission will not be the first – you will have submitted multiple teaching videos along the way, receiving personalized feedback as you go so you are fully prepared and confident by the final class. 

    • Book: Tantra of The Yoga Sutras by Alan Finger
    • Book: The Key Muscles of Yoga by Dr. Ray Long
    • Props: Yoga Mat, 2 yoga blocks, 1-2 Yoga Blankets if possible. 
    • A Gmail and Facebook Account (can be private or under a different name if privacy is preferred) Assistance will be provided you need help setting these up.
    • Your smart phone with a working camera, or a video camera.
    • A stand for your smart phone or camera 
    • Internet – this training is online so you will need basic internet to view, download and upload materials.

    Common Questions:

    Is this Yoga Alliance Certified?

    If you wish to submit your certificate to yoga alliance you will need to complete this course by January 1st 2021. If you do not wish to be apart of the yoga alliance or don’t know what it is than you may finish at any time. Upon completion you will recieve a 200 hour certificate. 

    Can I take this course if I do not wish to be certified?

    Yes, you may take this in order to deepen your practice and understanding of your body, mind and soul. You will still be expected to learn the teaching skillsets and practice them – this is part of the necessary integration of knowledge and will provide you with the necessary clarity for the evolution of your practice. Should you not wish not to certify you will not be required to submit your final video or take the test.

    Do I need an advanced Practice to take this?

    No you may come in with any experience so long as you come with an open mind to learning. This course will help you to advance your practice but complex postures are not the goal.

    Can I take this course if I am already a teacher?

    Yes as a certified teacher you may find many benefits in refining your understanding of the postures, sequencing, verbal delivery and integration of yoga philosophy into your practice. This will also support you if you are looking to develop a training of your own.

    How is this course delivered, what is the digital format?

    This is delivered in a typical online course style which you would find on websites like “Teachable”, “Udemy”, or “courser”. Each Section (day) consists of Lesson’s. Each Lesson will have videos for you to watch, written accompaniment, and a Key Points Review which is designed as a quiz in the course software. You will also receive a digital manual to accompany your online course.

    Do I have access to all classes on

    During the training select online classes and workshops will be provided for you within the course. You will not have access outside the course but you will be able to view them within the course itself and re-practice them should you choose. If you would like to purchase these products at anytime before the completion of your training (January 1st 2021) you will be provided a discount code upon request.

    Can I connect to other trainees?

    Yes there will be a private facebook group for anyone on taking the online training. Here you may submit questions, share your victories, videos, and connect with other yogis on the path.

    Is there a payment plan options?

    Yes you may choose a 1 time payment, or divide the payments into 3 parts and pay monthly. Should you require an elongated payment plan, this can be arranged. Certificate will be granted once the total tuition is paid.

    Is there a test?

    Should you desire to be certified you will be required to submit a video of you teaching, as well as a written sequence for review. There will be a written (digitally) test which you will have a review sheet to study from prior to taking. The course prepares you appropriately so that passing the test is the inevitable result of your dedication.

    Why do I need a smartphone or camera and a gmail account?

    throughout the training and for the final you will be submitting videos of your practice teaching for review. this will require a phone or video camera. you will need to upload these videos to a youtube channel which you will create by having a gmail account (google). If google does not exist in your country than we will use the equivalent.

    Can I be refunded if I do not like the course?

    No, sorry this is not a trial course, experiment, or marketing gimmick. This is for yogis that are dedicated to the path of learning, self reflection and self growth. It is recommended that you have practiced with Matt either online or in person prior to signing up so you understand the intention behind the course.

    Is this course Refundable?

    Due to the nature and depth of this content which has been refined over the course of 10 years this training is non-refundable in order to protect the intellectual property of the Matt Giordano School of Yoga. Should you have financial issues come up – elongated payment plans will be available. should you have physical issues arrises, elongated course access will be provided on a case by case basis.

    What will I be able to teach?

    Upon completion of the training you will be certified to teach the various forms of Hatha and Vinyasa public and private classes. With further experience you may wish to use your certification to teach workshops, and retreats – we recommend at least 1 year of teaching prior to offering these more intensive experiences.

    Will I learn how to heal injuries?

    Yoga teachers are not certified to diagnose or heal physical injuries. That said you will accumulate appropriate knowledge for injury prevention and management which may promote or support the healing process of basic injuries. Learning to work with students who have injuries will be a part of this course. The posture breakdown videos will include “injury management” and “common muscular patterns” to build your intellectual understanding of the body and build your confidence to work with a wide range of bodies.


    • Course Start Date: After sign up you will be free to begin
    • Location: (online course) from the comfort of your home
    • Books: Please order your books as soon as you register. See Required Materials.
    • Yoga Alliance: This course is Internationally Yoga Alliance recognized and you will have the opportunity to sign up with them afterwords should you choose.


    Payment Plan

    Below you will have the choice between a 1 time payment, and a payment plan. Payment plans at this time are interest free and no additional fees due to the financial challenges around the world. If you need further support you can request an elongated payment plan of up to 24 months.

    Certification Upon Completion of Tuition

    You will receive your certification upon your final payment (and completion of all course requirements)

    Elongated Payment Plans

    We want this to be accessible to you. Should you require smaller payments over the course of 6 or 9 months, this can be arranged on a case by case basis. Please inquire. 


    The tuition is in USD, and your credit card company will take care of the conversion for you, you do not need to do anything but submit the same way you would on any other website. 

    No Credit Card?

    Paypal is an option for those without credit cards. Other options may be available upon request. 


    Please see pricing chart below for current cost

    Can I be refunded if I do not like the course?

    No, sorry this is not a trial course, experiment, or marketing gimmick. This is for yogis that are dedicated to the path of learning, self reflection and self growth. It is recommended that you have practiced with Matt either online or in person prior to signing up so you understand the intention behind the course.

    Is this course Refundable?

    Due to the nature and depth of this content which has been refined over the course of 10 years this training is non-refundable in order to protect the intellectual property of the Matt Giordano School of Yoga. Should you have financial issues come up – elongated payment plans will be available. should you have physical issues arrises, elongated course access will be provided on a case by case basis.

    This Training is Yoga Alliance Certified under the Matt Giordano School of Yoga.

    This course is recognized by the yoga alliance, and you will have the oportunity to register with them as a certified 200hr RYT (registered yoga teacher)

    What is Yoga Alliance?

    In my own words, not theirs, YA is an organization that works to keep quality control of yoga. Mostly they make sure yoga schools like mine have a curriculum that adheres to what they consider to be important.

    Do I need yoga alliance?

    This really depends. If you dont know what it is than you likely don’t need to be a part of it. In the U.S. you may be required by Gyms and Yoga Studios to be with YA. If you plan to purchase liability insurance, you may want to check with insurance companies in your country to see what their requirements are.

    Is there licencing for yoga?

    No, Yoga is recognized as group fitness around most of the world so there is no official licencing as there is with massage. Each country differs so it would be good to check if our country has any licencing.



    The next 200 Hour Training begins in February 2020, OR you can sign up for open enrollment – When you sign up today you can begin your course at any time. You will be immediately welcomed in to the 200 Hour Facebook group for support and feedback from Matt, the mentor team and current 200 Hour Trainees. You will be assigned a mentor to further support your journey through this training. Sign up today!



    Since Covid19 began, many 200 hour online trainings have popped up around the world, and you will for sure be able to find less expensive trainings. This training however is not a sales gimmick, it is not designed to get the maximum number of people and turn over as many teachers as possible. If you have arrived here, it wasn’t due to a sales pitch or crafty advertising but more likely because you were attracted to the content and the quality of what is being offered. Students of the 200 Hour Online agree that this training far exceeds expectations of what you would get out of a teacher training. I (Matt) have personally poured my years of experience teaching yoga trainings around the world, my heartfelt creativity to maximize learning potential, and my love of this practice into this 200 Hour training. What you will get from this training is not just a certificate that allows you to teach but an experience that will transform your life, build your confidence, sharpen your skills, and provide you with an education that harnesses your highest potential in your practice and as a teacher.



    Tuition: $3800




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