HIPS & LOW BACK FOR MEDITATION
Was Filmed Live on 3-31-2020 12pm
HIPS & LOW BACK FOR MEDITATION
Peak Pose: Seated Meditation
Target Stretch: Buttocks, I.T Band, Adductors, hamstrings.
Physical Focus: PNF
Theme: Samadhi
Length: 75minutes
Inluded in March Class Pack
SALE Price:$18
Course Content
Practice video of live 3-31
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