Meditation can be a daunting task, especially when you have yet to start. So here Is my advice: Sit on the edge of your chair, eyes closed, with your back upright. Take 5 slow breaths in and out with a slight pause at the top and a lingering at the bottom. After five breaths sit for about one minute and watch your thoughts like a movie, just observe everything. After about a minute return to the five slow breaths with the pause and lingering. Open your eyes and continue your day, do that again you.