Hips: Rock and Unlock 'EmFree your hips and feel better in your low back.
Targeted Muscle Groups
Buttocks and Hamstrings
Hip Flexors and Quads
The 4 Quadrants of The Hips
For simplicity sake, I break down the hips in to four quadrants. In this workshop I help you target each quadrant.
The Front of the hips are targets through standing postures, unique lizard variations and my favorite thigh stretch.
The outer hips are addressed in chair pose, and forward fold.
The inner thighs are address in standing postures, as well as most of the hip openers in this workshop
The buttocks and hamstrings are perhaps the most targeted quadrant in this workshop.