Handstand TrainingHandstand is not just a pose, it's a relationship with your body.
learn the skills of the masters
THE 3 ELEMENTS OF BALANCE
The following video is the first video of Handstand Training Part 2: Balance. Enjoy this sneak peak of what lies ahead for you.
Proprioception can be defined as knowing where your body is in space. There are many reasons to work toward Handstand—among them are joy, freedom, strength, and empowerment—but one of the main reasons I practice Handstand is to better understand my body and develop a greater awareness of myself on both a cognitive and an emotional level. Body awareness is the primary aim of this particular training. You will develop a newfound awareness of your hands, arms, shoulders, and core.
While most people think the core is the most important muscle group for Handstand, these muscles only play a small part in the strength that is needed to hold a steady handstand. This training provides you with a comprehensive guide for all of the muscle groups and actions that are necessary in order to gain strength and confidence for Handstand.
Masterful Technique and Coordination
We all hold patterns in our body as a result of the way we walk, move (or don’t move), and most of us have not developed a lifetime of muscle patterning upside down and on our hands! That’s why in Handstand, the we have to train in order to coordinate our body and mind to work together as a team. This training not only breaks the body up into segments but also helps you put them all back together again to develop muscle coordination, so you easily begin to float upside down with confidence.
WHAT MAKES THIS UNIQUE?
The goal of this Handstand training is different than most you will find on the Internet or in person anywhere. While many programs and teachers teach you about Handstand as a pose that is outside yourself, this training is focused on providing you with the BODY AWARENESS that allows you to find Handstand inside your body. You will develop strength in areas you were previously unaware of. You will create new muscular and neurological patterns that will not only give you access to Handstand but will carry with you through not only other aspects of your yoga practice but also your daily life, off the mat.
WHAT IS THE FORMAT?
This training is delivered in a series of videos that you can stream from any device with Internet capabilities. Upon purchasing, you will gain unlimited access to the training and will always be able to return here to log in and view your training(s) for life. There is no rush to complete, and you can revisit the drills at your convenience.