Handstand Strength TrainingHanstand is not just a pose, it's a relationship with your body.
Get stronger and learn the skills of the masters.
Proprioception can be defined as knowing where your body is in space. There are many reasons to work toward handstand, among them are joy, freedom, strength, empowerment. One of the main reasons I practice handstand is to better understand my body and develop a greater awareness of myself on a thought and emotional level. Body awareness is the primary aim of this particular training. You will develop a newfound awareness of your hands, arms, shoulders and core.
While most people think the core is the most important muscle group for handstand, these muscles only play a small part in the strength that is needed to hold a steady handstand. This training provides you with a comprehensive guide all of the muscle groups and actions that are necessary in order to gain strength and confidence for handstand.
Masterful Technique and Coordination
We all hold patterns in our body as a result of the way we walk, move, (or don’t move), and most of us have not developed a lifetime of muscle patterning upside down and on our hands! That’s why in handstand, the we have to train in order to coordinate our body and mind to work together as a team. This training not only breaks the body up into segments but also helps you put them all back together again to develop muscles coordination so you easily begin to float upside down with confidence.
What is the goal?
The goal of this handstand training is different than most on the market. While many programs will sell you on the idea of being able to do a handstand upon completion, this program presents a new idea. After practicing the workshops you will come a way with a new found BODY AWARENESS. You will develop strength in areas you were likely unaware of. You will gain the ability to coordinate muscle actions that when patterned together create a handstand.
What is the format?
This is training is delivered in a series of videos that you can stream from any device with internet capabilities. Upon purchasing you will gain unlimited access to the training and will always be able to return here to log in and view your products.
The 5 Sections
Let’s Break it Down
There are 5 sections to this training. The first 4 are training individual muscle groups. The last section of the training is intended to support a full body integration and coordination of the actions.
3 Videos to strengthen the muscles the keep you balanced in a handstand. These three videos address the different necessary actions and the strength required to balance a handstand.
1 Video of the most effective exercise to strengthen the muscles of the arms and master the elbow joint.
4 Videos to build shoulder stability and range of motion for health of the shoulder girdle and the ability to align the shoulders and the rib cage for handstand.
The Core & Spine
3 Videos to develop strength in the core to maintain spinal stability in a handstand.
2 Videos to coordinate the 4 sections of the body together as a team.