HANDSTAND TRAINING WITH DAILY COACHING
10-DAY CHALLENGE TO BUILD YOUR HANDSTANDSTRENGTH • TECHNIQUE • ACCOUNTABILITY
SYSTEMATIC
Handstand is a challenging skill that requires a systematic approach, maximizing your efforts to produce the results you want. This 10-day program is expertly and anatomically designed to get you balancing handstand in your body.
10-DAY PROGRESSIVE FORMAT
Easy-to-follow format that doesn’t require you to think about when, how, or what you will practice. All you need to do is show up for 10 days in a row, and the training will do the work for you.
SAFE & FUN
While there is always risk in physical activity, this handstand course is designed to keep you safe so you can enjoy your adventure to handstand. We use props like chairs, walls, couch cushions and more with carefully designed drills.
EXPERT GUIDANCE
20 YEARS OF ACROBATIC TRAINING
For the past 20 years, I have been training handstands with the top acrobatic coaches in the world. I also spent 5 years performing professionally as an acrobat. The acrobatic methodology is “hands down” the best when it comes to learning how to do a solid, stable, and predictable handstand.
ANATOMY
For the past 18 years, I have studied anatomy and have combined my acrobatic skills with my knowledge of anatomy and biomechanics to create the most efficient and effective system for handstand.
TEACHING EXPERIENCE
I have been teaching yoga for 18 years and began teaching handstand workshops in 2011. I have learned how to provide exactly what you need to balance a handstand, regardless of your age, body type, experience, or otherwise. Teaching handstand has been one of my greatest passions in my yoga teaching career because of the joy it brings to someone when they achieve what they thought was impossible.
HOW IT WORKS
Each day you will practice along with the on demand video provided for you inside the course. Within each practice you will learn a series of drills to help you develop your strength, flexibility, body awareness and balance. Each day I highlight a specific drill that is most important for you to focus in on. You will submit a video of this drill to our private Facebook group chat (or instagram if you do not have Facebook). I will review your video daily and provide you with feedback and support to keep you right on track and building your handstand! I look forward to training with you.
YOUR 10-DAY SCHEDULE
DAY 1
THE ESSENTIAL WARM-UP
10 minutes of daily foundations and fundamentals to prime the body for handstand
DAY 2
LIVESTREAM WORKSHOP
75 Minute Workshop. Learn the system and drills you need.
DAY 3
STRENGTH & FLEXIBILITY
Prepare your body for strength and flexibility of essential muscle groups.
DAY 4
GET GROUNDED
Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand
DAY 5
GET ALIGNED
Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”
DAY 6
GET BALANCED
Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.
DAY 7
CONTROLLED ENTRIES
Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.
DAY 8
WALL DRILLS
Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.
DAY 9
DYNAMIC ENTRIES
Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.
DAY 10
SOIDIFY HANDSTAND
75 min workshop, pulling together everything you have learned to solidify your handstand..
SUPPORT GROUP
For accountability, support, and feedback, we will have a private Facebook group where you will be able to communicate with me and fellow trainees.
LIFETIME ACCESS
All 10 days, including the livestream workshops, will be available for lifetime access and replays any time and as many times as you would like.
ALL-LEVELS APPROPRIATE
This handstand program caters to all levels, from very beginner to advanced. You will be challenged appropriately at your level; there are no expectations, only solutions.
IS IT TRULY ALL-LEVELS APPROPRIATE?
I don't have a handstand yet
Great! You are in the right place. You will learn how to do a handstand!
I'm scared of handstand
You are not alone! Most students I teach who are new to handstand face fears about going upside down. With the right techniques, strength, and training regimen, the fear you have will dissipate because handstand will no longer be unknown, it will be familiar.
My handstand is inconsistent
Perfect. Most people lack consistency because they are missing fundamental techniques. It’s easy to jump from beginner to somewhat advanced and skip steps, which holds you back from being masterful. In fact, this is the case in any skill-related practice, and it’s the reason so many sit on the edge of mastery but settle for mediocrity. This training will get you to a strong, consistent, and predictable handstand by filling in the blanks for you.
I AM ALREADY BALANCING!
You will learn drills for press handstand and handstand variations thoughout this course in order to take your handstand to the next level!
Skills You Will Develop
- Balance: predictable and safe
- Alignment: straight handstand
- Shoulder/core coordination
- Balancing L-position, tuck, straddle, and straight
- Multiple entries in and out of handstand
- Shoulder biomechanics
What Is Included?
- Progressive 10 Day Training Videos
- 10-day Workout Plan
- Lifetime access to all videos
- Facebook group support
- Daily assignments
- Bonus: 2 Additional Livestream Replays
10 Day Handstand Training 2025
Original price was: $498.00.$297.00Current price is: $297.00.
- Safe, systematic, and effective
- 10-day training plan with guided daily tutorials
- 2 livestream workshops On-demand Replays
- Learn the most anatomically aligned and efficient handstand
- Acrobatic training skills made easy and accessible for regular people
- All-levels appropriate
- Build YOUR handstand, honoring your body and its unique strengths and challenges
- No experience required
- Variations for all levels, from 0 experience to professional hand balance
ON DEMAND
Your entire course is available on demand immediately after purchase.
PRIVATE GROUP
You will submit your video’s daily in our Facebook private messaging group. Should you not use Facebook you can send these to me via Instagram.
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8 HOURS CONTINUED EDUCATION CREDITS FOR YOGA ALLIANCE AND CHROMATIC YOGA
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
