DRILLS•SKills•Thrills
HANDSTAND 3 DAY TRAINING
Southbury Connecticut
Connecticut: Our Farm
3 HANDSTAND COACHES
Get Ready for the most transformative, informative and joyful event of 2025!
JuLY 11-13
Emile is a CT based yoga teacher and handstand coach with over 15 years of experience. He brings a playful and intentional approach to handstands that is informed by his extensive training in Chinese Acrobatics, Yoga and Capoeira.
DAY 1: Friday July 11th
- 10am Arrival & Welcoming
- 10:30 Handstand Foundations & Spotting Masterclass With Matt Giordano
- 12:30-2:30 Lunch, Free Time, Pool, Lounge, Etc.
- 2:30-4 Safe Dynamic Entries with Kyle Weiger
- 4p Break
- 4:30-6p On and Off the Wall Masterclass with Emile Sorger
DAY 2: Saturday July 12th
- 9:30am Arrival
- 10am-12p Masterclass with Emile Sorger
- 12-2p Lunch, Free Time, Handstand Play Time,
- 2-3p Line Refinement with Matt Giordano
- 3-4p Shape and Leg Variations with Kyle Weiger
DAY 3: Sunday July 13th
- 9:30 Arrival
- 10-12 Masterclass with Kyle Weiger
- 12p lunch, Free Time, Handstand Play Time
- 2-3p Handstand Play Time
- 3-4p with Emile Sorger
- 4-5p with Matt Giordano
THE SKILLS YOU WILL LEARN
Wrist Strength for Balance
"Bone Stacking" Techniques for Lighter Handstands
Shoulder Mobility, Stability, and Bio-Mechanics
Integrated Core for Alignment and Entrances
Effective Wall Drills and What to Avoid
Safe Spotting and How to Support Others
How to Balance and How to Fall Safely
Acrobatic Principles for Consistent Balance
Leg Variations
Dynamic Entries to Straight, Straddle, Tuck,
3 DAY HANDSTAND TRAINING SIGN UP
- 3 Days of Handstand Training
- 3 Coaches: Matt Giordano, Emile Sorger, Kyle Weiger
- Early Bird Discount for First 15 Students: $300 off
- Regular Price: $994
- Bonus: Sign Up By May 15th and Get Matt’s Handstand Strength Training Free
- Discounted Hotel Options Available Until May 31st: Link Provided for Enrolled Students Only
$995.00 $695.00
REFUND POLICY AND FAQ's
REFUND POLICY: This is a non-refundable payment. In the event that you cannot attend, you will receive store credit to theyogimatt.com for online courses, and online immersions only
Format: 3 Days in Person
Lodging: If you are traveling from out of town you will be provided with a discounted Hotel link. The Hotel is 4 minutes drive from the farm.
Meals: Meals are not included in the training. You may use door dash, Uber Eats, or visit any of the local restaurants that are all between 5-10 minutes drive.
Airport: The closest airports are BDL and HPN (both are 1 hour), but LGA (90 min). More details on travel will be provided.
JOIN THE WAITLIST!
Plan Your trip
Transportation Information
Information
AIRPORT
Traveling:
There are many easy options when traveling to Southbury CT. Southbury is located right off of the major highway called I-84. Please ask the hotel for taxi/car service suggestions. Travel is not included. You are responsible for booking your own travel and getting yourself to the hotel.
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Rental Car: The easiest and most flexible option would be to rent a car at the airport and drive to the hotel. The hotel is located approximately 80 miles from JFK Airport, 85 miles from LaGuardia (LGA), and 85 miles from Newark (EWR). The drive will take approximately 1.5 to 2 hours, depending on traffic.
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Private Car or Taxi: You can also hire a private car or taxi from the airport to take you to the hotel. This can be a more comfortable option than public transportation, but it may be more expensive. You can check online for private car or taxi services in the area.
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Public Transportation: If you prefer not to rent a car or hire a private car or taxi, you can take public transportation. However, this option can be a bit more complicated and time-consuming. You can take the AirTrain from JFK or EWR Airport to the subway or train station, then take the train to Southbury, CT. The nearest train station to the hotel is the Waterbury Train Station, which is approximately 10 miles from the hotel. From the train station, you can take a taxi or Uber to the hotel.
If you decide to rent a car, the hotel offers free parking, and you can easily explore the surrounding area. Additionally, if you’re flying into JFK or LGA, you can take advantage of the hotel’s shuttle service for an additional fee. To reserve a spot on the shuttle, be sure to contact the hotel in advance. The shuttle service is not available for EWR.
From Bradley International Airport (BDL):
- Rental Car: The easiest and most flexible option would be to rent a car at the airport and drive to the hotel. The hotel is located approximately 35 miles from BDL Airport, and the drive will take approximately 40–50 minutes, depending on traffic.
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Private Car or Taxi: You can also hire a private car or taxi from the airport to take you to the hotel. You can check online for private car or taxi services in the area.
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Public Transportation: If you prefer not to rent a car or hire a private car or taxi, you can take public transportation. However, this option can be a bit more complicated and time-consuming. You can take the Bradley Flyer shuttle from BDL Airport to the Hartford Bus Station, then take the bus to Southbury, CT. The nearest bus stop to the hotel is the Heritage Hotel bus stop, which is located right in front of the hotel. You can check online for the bus schedule and ticket information.
From Westchester County Airport:
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Rental Car: Renting a car is the easiest and most flexible option. The hotel is approximately 55 miles from the airport, and the drive will take about an hour, depending on traffic. There are several car rental companies located at the airport, and you can reserve a car in advance to save time.
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Private Car or Taxi: You can also hire a private car or taxi to take you to the hotel. This option can be more comfortable than public transportation, but it may be more expensive. You can check online for private car or taxi services in the area.
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Public Transportation: You can take a combination of buses and trains to reach the Heritage Hotel & Spa. First, take the Bee-Line bus from the airport to the White Plains Train Station. From there, take the Metro-North train to the Waterbury Station, and then take a taxi or Uber to the hotel. This option can take several hours and requires multiple transfers, so it may not be the most convenient option.
- Regardless of which option you choose, it’s always a good idea to plan ahead and book your transportation in advance to avoid any stress or delays.
