THE SPLITSHANUMAN • EXTENDED SIDE PLANK • VISHVAMITRASANA • CENTER SPLITS
LIFETIME ACCESS TO ALL CLASSES
ONLINE YOGA CLASSES WITH ANATOMY-INFORMED TECHNIQUES TO IMPROVE FLEXIBILITY OF INNER THIGHS AND HAMSTRINGS
12 CLASSES, 75 MINUTES EACH
- Improve flexibility of hamstrings, adductors, hip Flexors, and glutes
- Hanumanasana Splits
- Center Splits
- Standing Splits / Ekapadasana
- Extended Side Plank / Vashisthasana
- Straddle entries for inversions, with modifications for all levels
- Moderate Vinyasa style with alignment, technique, and biomechanics
- Sequences are anatomically informed and carefully crafted
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
Do I have to attend live?
All classes will be saved for you immediately after the livestream class is complete. You have lifetime access and can watch anytime after the livestream, and you do not need to attend live to get the full benefits of the immersion.
Is this all-levels appropriate?
Yes! You are not expected to be at any specific level. This is not a performance, it is an immersion that helps you develop your practice.
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Yes! You may submit any hours practiced online or in person to Yoga Alliance and receive hours toward your Continued Education.
Is this just study, or is it practice as well?
Each class will consist of 75 minutes in a standard yoga class format: intro, warm-up, sun salutations, peak posture, cool down, Savasana. Technique, biomechanics, and anatomy will be woven through the entire class.
Can I ask questions about my practice?
Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.
If you are looking for more personal attention and one-on-one feedback, you can add on sessions for Pose Coaching.
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
ONLINE YOGA CLASSES TO IMPROVE FLEXIBILITY FOR YOGA POSES AND THE SPLITS VARIATIONS!
All classes at 12pm EST (Eastern United States — Same as New York City) unless otherwise indicated below.
- Practice #1: Saturday April 8
- Practice #2: Monday April 10
- Practice #3: Wednesday April 12
- Practice #4: Friday April 14
- Practice #5: Saturday April 15
- Practice #6: Monday April 17
- Practice #7: Wednesday April 19
- Practice #8: Friday April 21
- Practice #9: Saturday April 22
- Practice #10: Monday April 24
- Practice #11: Wednesday April 26
- Practice #12: Friday April 28
CAN’T MAKE THE LIVESTREAMS? Attending live is completely optional. With this immersion, you get lifetime access to all classes. Each class is available for your viewing immediately after the livestream ends.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
REGISTER NOW AND SAVE!
LEARN TECHNIQUES TO IMPROVE THE FLEXIBILITY OF YOUR HAMSTRINGS, INNER THIGHS, HIP FLEXORS, AND GLUTES