Does Yoga Really Work? All You Need to Know

Research and studies show that yoga can help improve your overall health. Let’s find out how yoga really works.

Fighting Obesity

Obesity is one of the leading cases of deaths in the United States. Over the years, studies have proven that yoga can be beneficial for those who wish to lose weight and get in their desired shape. From shaping your body to burning excessive fats, yoga can help you with all of it. When used in combination with healthy diet and workouts, yoga can help you achieve your weight goals.

Mental Health

Numerous research and psychological studies prove that engaging in yoga helps in relaxing your mind and helping you feel better. Mindful exercising and stretching can reduce stress symptoms, while focusing on the moment can help in letting go of fear and worries.Those who incorporate yoga are likely to stay calm and focused even during stressful situations. They also have greater endurance to pain and show more patience.

Cardiovascular Diseases

Yoga might also help in reducing the risk of developing heart and blood related issues. Research shows that yoga poses are effectivein improving blood circulation and calming the nerves. Doing yoga regularly can help regulate blood pressure. The overall practice offers a relaxed response via channeled-breathing that can improve blood circulation.

Muscular Health

Yoga can also help in improving your muscular system by enhancing flexibility of your joints, thereby helping you with your back pain. In fact, doctors encourage arthritis patients to make yoga a part of their everyday routine as it improves muscle strength, flexibility, and balance.

If you’re also dealing with body aches, or you have a family history of arthritis, incorporating yoga in everyday routine can help.

Reach out to TheYogiMatt for the best advice and yoga practices from anywhere in the world.

Matt Giordano is a world renowned yoga teacher, and the creator & founder of the global school called Chromatic Yoga.  He is most known for his skillful ability to guide students into postures to awaken their full potential. Matt provides top level teacher trainings in both the 200 and 300 Hour formats.  Visit to learn more about his online classes, immersions and teacher trainings.

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