ELEVATE YOUR MIND, BODY, AND SOUL

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15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER

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AVOID INJURY AND ADVANCE YOUR PRACTICE

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ELEVATE YOUR MIND, BODY, AND SOUL

THE FREE TECHNIQUE PACK

15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER

AVOID INJURY AND ADVANCE YOUR PRACTICE

GET FREE INSTANT ACCESS!

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theyogimatt.com

Welcome!

Your #1 Yoga source for online yoga

FEATURED EVENT

chromatic yoga 15 hour immersion

HIP RELEASE

2-HOUR LIVESTREAM WORKSHOP!

  • Technique-infused 2-hour workshop
  • Nondogmatic alignment awareness
  • Inner thigh & outer hip flexibility
  • Increase active range of motion of the hips and pelvic movements
  • Learn anatomy of the hips as you practice
  • Strengthen the muscles for optimal balance
  • Postural focus: Flying Pigeon and Lotus Pose
  • Injury awareness: Avoiding knee & low-back strain/pain/compression
  • Use anatomy knowledge to debunk popular alignment
  • Skillfully guided sequence by the founder of Chromatic Yoga, Matt Giordano
  • LIVESTREAM DATE: March 30th at 10am Eastern Time (NYC Timezone)
  • REPLAY: Available immediately, lifetime access

WELCOME, START HERE:

 

What you will find here

This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to

  1. advance your yoga practice with transformative techniques and biomechanics
  2. get certified to teach yoga
  3. advance your teaching skillset and become 500 hour certified

Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.

Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!

For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.

ONLINE TEACHER TRAININGS

200 HOUR & 500 HOUR CERTIFICATIONS

200 hour

YOGA ALLIANCE RECOGNIZED

200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION

There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).

Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.

Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.

STUDENT REVIEWS

CHOOSE YOUR PATH

NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!

AWAKEN YOUR PRACTICE

FEATURED FREE VIDEO BLOGS

Hip Flexor Health For Better Movement

Hip Flexor Health For Better Movement

Hip Flexor Health for Better MovementstretchHIP FLEXOR HEALTH FOR BETTER MOVEMENT Healthy hip flexor muscles are associated with both stretch and strength. Although we’re going to focus more heavily on strength in this article, always note that both strength and...

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6 Postures For Hips and Lower Back

6 Postures For Hips and Lower Back

6 Postures for Hips and Lower Backstretch6 POSTURES FOR HIPS AND LOWER BACK When we're interested in learning about postures that help us with our hips and lower back, it’s simply not good enough to find a video or practice that says that certain poses will help with...

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Hips & Hanumanasana

Hips & Hanumanasana

Hips & HanumanasanasplitsHIPS & HANUMANASANA What a posture! Hanumanasana is such a beautiful expression of what is possible in our physical yoga practice. However, it’s not about “achieving” Hanumanasana but about the exploration of what is possible in terms...

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Tripod Headstand To Crow Pose

Tripod Headstand To Crow Pose

Tripod Headstand to Crow for Controlled AccessinversionsTRIPOD HEADSTAND TO CROW POSE When exploring an inversion like Tripod Headstand, the shoulder muscles become part of the primary focus. Tripod Headstand on its own can be challenging enough, but adding a...

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Shoulder Connections

Shoulder Connections

Shoulder Connections 3 Postures for Increased Mobilityshoulder stabilitySHOULDER CONNECTIONS To increase mobility in our shoulders, we must first understand how they move, so we become more connected with their function and how they inform a variety of yoga postures....

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Deep Dive Into Chaturanga

Deep Dive Into Chaturanga

Deep Dive Into Chaturanga Shoulder Action Controversyshoulder stabilityDEEP DIVE INTO CHATURANGA Earlier this week, Matt posted a video on his Instagram page highlighting the shoulder blade movement that takes place in Chaturanga—moving from protraction to retraction....

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THE FREE TECHNIQUE PACK

When You Subscribe, You Will Get Instant Access to

  • the Technique Pack: 15 yoga pose breakdowns
  • exclusive online course discounts
  • exclusive blogs and videos
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