My original Instagram @TheYogiMatt has been hacked and deleted A sad day. While I have lost 30k followers that took me years to build, I am still grateful for my career,My friends, my dog, my lady, my house, and all of those that choose to practice yoga with me! Help me rebuild, share my photos by tagging friends, post my photos, share my Instagram with those that you think will be inspired!
New Instagram: @MattGiordanoYoga
So much love,
This month Gaia Herbs is asking how you #LiveLifeBrighter? For me, it’s spending time at my new home in the country.I have spent much of my time cultivating my garden with my lovely lady Rebecca. There is nothing quite like the reward of seeing your food grow from seed to plate. How do you choose to #LiveLifeBrighter? Tag me in your post on Instagram and include the hashtag, I’d love to see what is brightening your life!
Adding a little Tumeric is a great way to help your body #LiveLifeBrighter. Gaia Herbs just launched TumericBoost – a tasty whole-food Tumeric powder great for smoothies and more. It’s a nice little boost to any yoga practice .
Meditation can be a daunting task, especially when you have yet to start. So here Is my advice: Sit on the edge of your chair, eyes closed, with your back upright. Take 5 slow breaths in and out with a slight pause at the top and a lingering at the bottom. After five breaths sit for about one minute and watch your thoughts like a movie, just observe everything. After about a minute return to the five slow breaths with the pause and lingering. Open your eyes and continue your day, do that again you.
Kil NyiYYmMUlUyo Hunt———————-iiii—nkmuytutykokyuu————Youth-t
- Liking Uuilttt yuukkukuui
I have met so many amazing yogis this year, and so many on Instagram I have yet to meet in person. It is an appropriate time to connect again (or for the first time) in person. I am stoked to share a 4 day weekend immersing ourselves in Yoga, with 6 solid practices filled with sweat, smiles, and all sorts of technique. If you want to practice in person with me join me in Miami at The Standard October 9-12. In addition we will have some optional activities included: meditation bath, SUP Yoga, and a group accupucture session! For all the info visit www.pureyoga.com or send me a message on the contact tab on this website.
Join me and my good friends for some fun yoga challenges on Instagram this week. #yogiflightclub started today with crow pose and tonight I’ll be posting the second pose (for tomorrow) post your crow tonight or if it’s too late join in tomorrow for our second pose!
The second Challenge is to raise awareness for Nepal – #InspirationGenerationChallenge
Stop drop and yoga with us and of course if you can donate please do. However just by spreading the word you will help bring the word around that we are raising the awareness and those that can will donate. Join us each day by posting the hashtag with your pose of choice and tagging a friend to stop drop and yoga for a good cause as well. Here are my two Ig posts.
For all details just go to @theyogimatt on Instagram and see the caption under these videos.