Yoga For Strength

8 Classes to Build Strength and Integrity in all Major Movement Joints

Guided 1 Hour Yoga classes with Calisthenics and Body Weight Training

SIGN UP NOW
yoga, meditation and breath work

Yoga for Strength

Original price was: $168.00.Current price is: $78.00.

  • 8 Chromatic Yoga practices with founder Matt Giordano
  • Physically Invigorating Yet Accessible
  • Calisthenics and Body Weight Training For Improved Strength and Functionality
  • Improve Joint Integrity, Mobility, Balance, Stability, and Muscular Health
  • All Major Movement Joints
  • Designed as “Your Daily Yoga” 60 Minute Classes
  • Non-dogmatic, Anatomy informed Alignment
  • The Perfect Blend of Knowledge and Practice
  • Chromatic Slow Flow Style: Moderate Vinyasa Pacing Infused with Technique and Non-dogmatic Alignment
  • 8 Continuing Education hours with Yoga Alliance and American Yoga Council
  • 8 Accredited Practice Hours with the Chromatic School of Yoga
  • Step-by-Step instruction for increased accessibility
  • Sweat, Breath, Strengthen, Stretch and Feel Amazing!

Categories: , , ,
Z

10 ONLINE CLASSES

Each class consists of a 75-minute asana practice with founder of Chromatic Yoga, Matt Giordano. Classes begin with a brief introduction to the technique or theme, followed by unique sun salutations, standing postures, a peak posture, cooldown, and Savasana.

Z

LIFETIME ACCESS

When you sign up for online immersions, you get access to classes for life. You can rewatch as many times as you’d like. ALL classes are stored in your account here on theyogimatt.com. All you need to do is log in to your account, visit the My Courses Page, and click on the immersion.

Z

ALL LEVELS APPROPRIATE

Chromatic Yoga classes with Matt are designed specifically to support a wide range of students. The unique structure of Chromatic Yoga focuses on targeting specific muscle engagements and joint articulations, allowing each student to be challenged at their level.

Matt’s Teaching Style

All classes with Matt are structured within the “Chromatic Yoga” system, meaning you can expect a slow flow style but it will be infused with key techniques throughout class. Typically you will learn and refine one skillset that applies to multiple postures and unlocks a peak pose. While the “peak pose” might sound goal oriented, the goal is in the skill development, not the postural attainment. The true goal is to gain a higher level of body awareness and improve functionality and bio-mechanics.

LIVESTREAM (OPTIONAL) SCHEDULE

What if I cannot attend the livestream classes? This is normal! The classes are livestream at first to provide the option to show up live, but ultimately the intention is to offer an on-demand package of classes that you can practice any time. After each livestream, you will have immediate access to the class and can watch it at any time that is convenient for you.

CLASS TIMES ARE 12pm UNITED STATES EASTERN TIME

Playful Titles, But Seriously Effective Practices

L

PRACTICE #1: Thursday Feb. 5th

Abominable Abdominals

 

L

PRACTICE #2: Saturday Feb 7th

Back Attack 

L

PRACTICE #3: Sunday Feb 8th

Butt Busters

L

#4: Tuesday Feb. 10th

Shoulder Shred

L

#5: Thursday Feb. 12th

Thigh Toners

L

#6: Saturday Feb 14th

Hips and Hammy’s  

L

#7: Sunday Feb 15th

Better Balance: Knees and Ankle

L

#8: Tuesday Feb 17th

In and Out: Adductors and Abductors 

 

UNLOCK 10 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

LIVESTREAM AND ON DEMAND

Each class will begin as a livestream on theyogimatt.com. To access the livestream, you will simply log in to your account here and click on the immersion. You will see the livestream ready for you.

LIVE CHAT AND PRIVATE GROUP

If you are attending the livestream classes, you will be able to use the live chat to ask questions, request a camera angle change, and say hello to the group! For post livestream questions, we have a private Facebook group for additional discussion.

%

ALL 8 HOURS TOWARD YOGA ALLIANCE CONTINUING ED.

Original price was: $168.00.Current price is: $78.00.

SIGN UP NOW

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
~Debbie, @the_joyofyoga

chromatic yoga 15 hour immersion
YOGA FOR STRENGTH
10-CLASS IMMERSION

8 Chromatic Yoga Practices with Founder Matt Giordano, Lifetime Access to ALL classes, Live Attendance is NOT Required.

  • 8 Chromatic Yoga practices with founder Matt Giordano
  • Full length 60 minute classes
  • Meticulously Crafted and Intended as Your Daily Practice
  • Non-dogmatic, Anatomy informed Alignment
  • Slow Hatha/Vinyasa Style: Moderately Paced with Alignment and Technique Woven Through The Class
  • Breath Work and Meditation to Rejuvenate and Revitalize 
  • ALL Levels Appropriate

Original price was: $168.00.Current price is: $78.00.

REGISTER NOW!

CHROMATIC APPAREL IS HERE!

NEW RELEASES

Pin It on Pinterest