Flying Arm Balances

10 Hatha/Vinyasa Style Classes to Establish and Refine Your Arm Balance Practice

ASANA INFUSED WITH STEP BY STEP TECHNIQUES FOR ARM BALANCES

SIGN UP NOW
chromatic yoga 15 hour immersion

Flying Hip Openers

Original price was: $168.00.Current price is: $98.00.

  • 10 Chromatic Yoga practices with founder Matt Giordano
  • Physically Invigorating
  • Foundations, Refinement and Advancement 
  • Meticulously Crafted Experiences to Set you up for Maximum Success
  • Included Postures: Crow, Side Crow, Firefly, Dragon Fly, Revolved Flying Half Lotus, Koundenyasana 1 & 2, Hybrid Arm Balances, Straddle Handstand and More
  • 12+ Arm Balances with Modifications and Variations!
  • Hip Opening Techniques, Core Strength, Wrist Strength and Mobility
  • All Levels Appropriate Full length 75 minute Classes
  • Non-dogmatic, Anatomy informed Alignment
  • The Perfect Blend of Knowledge and Practice
  • A Heavy Emphasis on Technique for the Poses Everyone Expects You to Know but Non One Teaches
  • 12 Continuing Education hours with Yoga Alliance and American Yoga Council
  • 12 Accredited Practice Hours with the Chromatic School of Yoga
  • Step-by-Step instruction for increased accessibility
  • Sweat, Breath, Strengthen, Stretch and Feel Amazing!

Categories: , , , , ,
Z

10 ONLINE CLASSES

Each class consists of a 75-minute asana practice with founder of Chromatic Yoga, Matt Giordano. Classes begin with a brief introduction to the technique or theme, followed by unique sun salutations, standing postures, a peak posture, cooldown, and Savasana.

Z

LIFETIME ACCESS

When you sign up for online immersions, you get access to classes for life. You can rewatch as many times as you'd like. ALL classes are stored in your account here on theyogimatt.com. All you need to do is log in to your account, visit the My Courses Page, and click on the immersion.

Z

ALL LEVELS APPROPRIATE

Chromatic Yoga classes with Matt are designed specifically to support a wide range of students. The unique structure of Chromatic Yoga focuses on targeting specific muscle engagements and joint articulations, allowing each student to be challenged at their level.

LIVESTREAM (OPTIONAL) SCHEDULE

What if I cannot attend the livestream classes? This is normal! The classes are livestream at first to provide the option to show up live, but ultimately the intention is to offer an on-demand package of classes that you can practice any time. After each livestream, you will have immediate access to the class and can watch it at any time that is convenient for you.

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

L

PRACTICE #1: Strength Elements

ON Demand: Wrist Strengthening, Crow Pose, Adductors. Modifications: Crow on Blocks with Weight Shifting. Variations: 1/2 Crow 1/2 Lolasana

L

PRACTICE #2: Balance Vs Core

On Demand: Shoulder Core Connection, Crow Pose Transitions, 1/2 Crow/lolasana Review, Shoulder Pressing Pose. Optional Advanced Transition: 1/2 Crow/Shoulder Pressing Pose 

L

PRACTICE #3: Hip Mobility Essentials

Titibhasana, 1/2 Crow/Titibhasana Transitions, Internal Rotation and Isometric I.R. 

L

#4: Tightness is Lightness

Crow, Handstand Preparations, Core, Psoas, Hip Flexor, Midline Training

L

#5: Revolved Arm Balance's

Side Crow, Koundenyasana 1, Abductors of the Hip, Block Modifications, and Entry Variations

L

PRACTICE #6: Hip Mobility for Handstand Entries

HIp Flexor Strength & Flexibility, Hamstring Strength and Flexibility, Adductor Mobility, Splits Vs Straddle Entries to Handstand, Balancing L Pose Handstand.

L

#7: Internal Rotation For Arm Balances

8 Angled Pose, Koundenyasana 2, Internal rotation of the hip for strength and lightness. 

L

Practice #8: Flying Pigeon Variations

Saturday Dec. 27th @ 12p

L

#9: Flying Revolved 1/2 Lotus

Sunday Dec. 28th @ 12p

L

#10: Dragon Fly

Tuesday Dec. 30th @12p

 

UNLOCK 10 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

LIVESTREAM AND ON DEMAND

Each class will begin as a livestream on theyogimatt.com. To access the livestream, you will simply log in to your account here and click on the immersion. You will see the livestream ready for you.

LIVE CHAT AND PRIVATE GROUP

If you are attending the livestream classes, you will be able to use the live chat to ask questions, request a camera angle change, and say hello to the group! For post livestream questions, we have a private Facebook group for additional discussion.

%

ALL 12 HOURS TOWARD YOGA ALLIANCE CONTINUING ED.

Original price was: $168.00.Current price is: $98.00.

SIGN UP NOW

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn't so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod "big toe, pinkie toe, heel " I never imagined I would learn so much from the immersion.
~Debbie, @the_joyofyoga

chromatic yoga 15 hour immersion
BRING THE HEAT
10-CLASS IMMERSION

10 Chromatic Yoga Practices with Founder Matt Giordano, Lifetime Access to ALL classes, Live Attendance is NOT Required.

  • 10 Chromatic Yoga practices with founder Matt Giordano
  • Full length 75 minute classes
  • Meticulously Crafted 
  • Non-dogmatic, Anatomy informed Alignment
  • Controlled Hatha Style
  • ALL Levels Appropriate

Original price was: $168.00.Current price is: $98.00.

REGISTER NOW!

CHROMATIC APPAREL IS HERE!

NEW RELEASES

Flying Arm Balances

10 Hatha/Vinyasa Style Classes to Establish and Refine Your Arm Balance Practice

ASANA INFUSED WITH STEP BY STEP TECHNIQUES FOR ARM BALANCES

SIGN UP NOW
chromatic yoga 15 hour immersion

Flying Hip Openers

Original price was: $168.00.Current price is: $98.00.

  • 10 Chromatic Yoga practices with founder Matt Giordano
  • Physically Invigorating
  • Foundations, Refinement and Advancement 
  • Meticulously Crafted Experiences to Set you up for Maximum Success
  • Included Postures: Crow, Side Crow, Firefly, Dragon Fly, Revolved Flying Half Lotus, Koundenyasana 1 & 2, Hybrid Arm Balances, Straddle Handstand and More
  • 12+ Arm Balances with Modifications and Variations!
  • Hip Opening Techniques, Core Strength, Wrist Strength and Mobility
  • All Levels Appropriate Full length 75 minute Classes
  • Non-dogmatic, Anatomy informed Alignment
  • The Perfect Blend of Knowledge and Practice
  • A Heavy Emphasis on Technique for the Poses Everyone Expects You to Know but Non One Teaches
  • 12 Continuing Education hours with Yoga Alliance and American Yoga Council
  • 12 Accredited Practice Hours with the Chromatic School of Yoga
  • Step-by-Step instruction for increased accessibility
  • Sweat, Breath, Strengthen, Stretch and Feel Amazing!

Categories: , , , , ,
Z

10 ONLINE CLASSES

Each class consists of a 75-minute asana practice with founder of Chromatic Yoga, Matt Giordano. Classes begin with a brief introduction to the technique or theme, followed by unique sun salutations, standing postures, a peak posture, cooldown, and Savasana.

Z

LIFETIME ACCESS

When you sign up for online immersions, you get access to classes for life. You can rewatch as many times as you'd like. ALL classes are stored in your account here on theyogimatt.com. All you need to do is log in to your account, visit the My Courses Page, and click on the immersion.

Z

ALL LEVELS APPROPRIATE

Chromatic Yoga classes with Matt are designed specifically to support a wide range of students. The unique structure of Chromatic Yoga focuses on targeting specific muscle engagements and joint articulations, allowing each student to be challenged at their level.

LIVESTREAM (OPTIONAL) SCHEDULE

What if I cannot attend the livestream classes? This is normal! The classes are livestream at first to provide the option to show up live, but ultimately the intention is to offer an on-demand package of classes that you can practice any time. After each livestream, you will have immediate access to the class and can watch it at any time that is convenient for you.

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

L

PRACTICE #1: Strength Elements

ON Demand: Wrist Strengthening, Crow Pose, Adductors. Modifications: Crow on Blocks with Weight Shifting. Variations: 1/2 Crow 1/2 Lolasana

L

PRACTICE #2: Balance Vs Core

On Demand: Shoulder Core Connection, Crow Pose Transitions, 1/2 Crow/lolasana Review, Shoulder Pressing Pose. Optional Advanced Transition: 1/2 Crow/Shoulder Pressing Pose 

L

PRACTICE #3: Hip Mobility Essentials

Titibhasana, 1/2 Crow/Titibhasana Transitions, Internal Rotation and Isometric I.R. 

L

#4: Tightness is Lightness

Crow, Handstand Preparations, Core, Psoas, Hip Flexor, Midline Training

L

#5: Revolved Arm Balance's

Side Crow, Koundenyasana 1, Abductors of the Hip, Block Modifications, and Entry Variations

L

PRACTICE #6: Hip Mobility for Handstand Entries

HIp Flexor Strength & Flexibility, Hamstring Strength and Flexibility, Adductor Mobility, Splits Vs Straddle Entries to Handstand, Balancing L Pose Handstand.

L

#7: Internal Rotation For Arm Balances

8 Angled Pose, Koundenyasana 2, Internal rotation of the hip for strength and lightness. 

L

Practice #8: Flying Pigeon Variations

Saturday Dec. 27th @ 12p

L

#9: Flying Revolved 1/2 Lotus

Sunday Dec. 28th @ 12p

L

#10: Dragon Fly

Tuesday Dec. 30th @12p

 

UNLOCK 10 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

LIVESTREAM AND ON DEMAND

Each class will begin as a livestream on theyogimatt.com. To access the livestream, you will simply log in to your account here and click on the immersion. You will see the livestream ready for you.

LIVE CHAT AND PRIVATE GROUP

If you are attending the livestream classes, you will be able to use the live chat to ask questions, request a camera angle change, and say hello to the group! For post livestream questions, we have a private Facebook group for additional discussion.

%

ALL 12 HOURS TOWARD YOGA ALLIANCE CONTINUING ED.

Original price was: $168.00.Current price is: $98.00.

SIGN UP NOW

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn't so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod "big toe, pinkie toe, heel " I never imagined I would learn so much from the immersion.
~Debbie, @the_joyofyoga

chromatic yoga 15 hour immersion
BRING THE HEAT
10-CLASS IMMERSION

10 Chromatic Yoga Practices with Founder Matt Giordano, Lifetime Access to ALL classes, Live Attendance is NOT Required.

  • 10 Chromatic Yoga practices with founder Matt Giordano
  • Full length 75 minute classes
  • Meticulously Crafted 
  • Non-dogmatic, Anatomy informed Alignment
  • Controlled Hatha Style
  • ALL Levels Appropriate

Original price was: $168.00.Current price is: $98.00.

REGISTER NOW!

CHROMATIC APPAREL IS HERE!

NEW RELEASES

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