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200 Hour Online Training

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1. Laying the Foundation: Part 1 (3h 15m)

Welcome: L.I.T. (36m)

Yoga Practice: Spanda & Tapas 1 Quiz

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Lesson Content

Biggest Takeaway: Spanda And Tapas

FIND YOUR SEAT (35m)

ORIENT YOURSELF: SETTING OUR INTENTION 1 Quiz

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SETTING YOUR INTENTION

ANATOMY PART 1 3 Topics | 1 Quiz

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0% Complete 0/3 Steps

Anatomy of the Lower Leg and Ankle (15m)

STRENGTHEN THE ANKLE JOINT (5m)

THE ARCH OF THE FOOT (5m)

KEY POINTS REVIEW: ANKLE

2. LAYING THE FOUNDATION: PART 2 (4h)

Yoga Practice: The Earth Line (86m) 1 Quiz

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Biggest Take Away?

[Teach] Building Confidence with Your Voice 3 Topics

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0% Complete 0/3 Steps

Learn To Lead (25m)

How To Film Yourself (7m)

Create a Youtube Channel and Upload Your Videos (8m)

Surya Namaskar A – Sun Salutation A 5 Topics | 2 Quizzes

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0% Complete 0/5 Steps

Practice: Learn Surya Namaskar A + Techniques (23m)

Surya Namaskar A Part 2: Key Points for Transitions and Posture (13m)

Posture Tips Analysis: Downward Dog (8m)

Posture Breakdown: Chaturanga (5m)

Chaturanga Shoulder Release (9m)

Key Points Review – Sun A

Submit Your Videos: Sun A and Down Dog + Chaturanga Actions

Intro To Meditation (54m) 1 Quiz

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Meditation: Your Experience

3. LAYING THE FOUNDATION: PART 3 (3H 35M)

Yoga Practice: Burning Samskaras (80m) 1 Quiz

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Samskaras: What are you ready to burn?

Pranayama Introduction 2 Topics

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Intro To Pranayama (2m)

Dirgha Pranayama With Rebecca Rasmussen (10m)

[Teach] Surya Namaskar A Part 1 (13m) 1 Quiz

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Submit Your Video: Teach Surya Namaskar A Part 1

Posture Lab 4 Topics | 1 Quiz

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0% Complete 0/4 Steps

Posture Breakdown: Jump Backs And Jump Forwards

Pose Syllabus Introduction (13m)

Pose Dissection: Cat & Cow (10m)

Pose Dissection: Childs Pose (11m)

Video Submit: Jump Backs and Jump Forwards

[Yoga Sutras] Introduction (10min)

[Anatomy] Pelvis and Thighs Pt. 1 4 Topics | 1 Quiz

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0% Complete 0/4 Steps

Anatomy Of Pelvis and Thighs Part 1 (13m)

Gluteus Maximus and T.F.L in Back Bends (5m)

Hamstrings in Forward Fold (7m)

Pigeon Pose: Gluteus Maximus and Fibularis Muscles (6m)

Key Points Review: Buttocks, Hamstrings, Thighs

Shoulder Reset: Quick Fix (9m)

4. Laying The Foundation Part 4 (5h 24m)

Yoga Practice: Samadhi (80m) 1 Quiz

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Samadhi Yoga Practice: Biggest Takeaway

The Warm Up Sequence (30m)

[Yoga Sutras] Samadhi Pada (10m)

[Teach] Surya Namaskar A with Sanskrit (11m) 1 Quiz

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Video Submission: Surya Namaskar A with Sanskrit

[Anatomy] Pelvis & Upper Thighs Pt. 2 4 Topics | 1 Quiz

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0% Complete 0/4 Steps

[Anatomy] Pelvis & Upper Thighs Pt. 2 (17m)

Strengthen Your Abductors (6m)

Adductors in Arm Balances (4m)

Anatomy Lab: Strengthen Adductors and Abductors (5m)

Key Points Review: Upper Thighs and Pelvis Part 2

[Yoga Sutras] Vrittis, The Ocean and The Drop (10m)

Hips Release Class – Lotus Pose (84m)

Meditation: Samadhi (68m) 1 Quiz

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Samadhi

5. Solidifying the Foundation (6h 40m)

Solidifying the Foundation: Yoga Workshop – Earth (3h) 1 Quiz

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Biggest Takeaway: E.O.M Earth Workshop

Pranayama: Ujjayi and Nadi Shodana 3 Topics | 1 Quiz

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0% Complete 0/3 Steps

Ujjayi Pranayama with Rebecca Rasmussen (5m)

Nadi Shodana with Rebecca Rasmussen (6m)

The Sushumna (13m)

Pranayama

[Teach] The Warm Up Template (25m) 1 Quiz

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Submit Video: TEACH the Warm up

[Yoga Sutras] Abhyasa and Vairagya (13m)

Posture Lab: Solidifying the foundation 3 Topics | 1 Quiz

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0% Complete 0/3 Steps

Posture Dissection: Warrior 1 & High Lunge (24m)

Posture Dissection: Warrior 2 (16m)

Posture Dissection: Side Angle Pose (15m)

Key Points Review: Posture Lab – Solidifying the Foundation

Sun Salutation B: Learn the Sequence (19m)

[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)

Yoga Practice: Abhyasa and Vairagya (75m) 1 Quiz

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Biggest Take Away: Abhyasa and Vairagya

6. Establishing the Flow: Part 1 (4h 34m)

Yoga Practice: The Flow of the Breath (90m) 1 Quiz

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Biggest Take Away: Pranamayakosha

[Elements of Voice] Introduction (25m)

[Anatomy] The Psoas “Bridge the Gap” (35m) 1 Quiz

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Key Points Review: Psoas Quiz

[Teach] Sun Salutation B (12m) 1 Quiz

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Submit Video: Teach Sun B

Learn: The Standing Sequence

Posture Lab: Establishing the Flow 1 2 Topics | 1 Quiz

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0% Complete 0/2 Steps

Posture Dissection: Bound Side Angle and Humble Warrior Pose (16m)

Posture Dissection: Triangle Pose (11m)

Submit Video: Bound Side Angle and Triangle

Meditation: Manomayakosha “The Mind Layer” 1 Quiz

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Biggest Takeaway: Manomay Kosha (50m)

7. Establishing the Flow: Part 2 (6h 36m)

Yoga Practice: The Gunas “Forces of Nature” (75m) 1 Quiz

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Biggest Take Away: The Guna’s

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Course Progress

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REQUIRED READING LIST

The Key Muscles of Yoga Dr. Ray Long
Tantra of the Yoga Sutras by Alan Finger
200 Hour Online Manual: Provided

200 HOUR ONLINE

TEACHER TRAINING COURSE

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200 Hour Online Training

Course Content

Course Progress

GET IN TOUCH OR BOOK A CALL

REQUIRED READING LIST

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