200 HOUR ONLINE
TEACHER TRAINING COURSE
200 hour
200 Hour Online Training
Course Content
1. Laying the Foundation: Part 1 (3h 25m)
Welcome: L.I.T. (36m)
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FIND YOUR SEAT (35m)
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2. LAYING THE FOUNDATION: PART 2 (4h)
3. LAYING THE FOUNDATION: PART 3 (3H 35M)
[Yoga Sutras] Introduction (10min)
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Shoulder Reset: Quick Fix (9m)
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4. Laying The Foundation Part 4 (5h 24m)
The Warm Up Sequence (30m)
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[Yoga Sutras] Samadhi Pada (10m)
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[Yoga Sutras] Vrittis, The Ocean and The Drop (10m)
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Hips Release Class – Lotus Pose (84m)
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5. Solidifying the Foundation (6h 40m)
[Yoga Sutras] Abhyasa and Vairagya (13m)
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Sun Salutation B: Learn the Sequence (19m)
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[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)
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6. Establishing the Flow: Part 1 (4h 34m)
[Elements of Voice] Introduction (25m)
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Learn: The Standing Sequence
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7. Establishing the Flow: Part 2 (6h 36m)
Course Progress
GET IN TOUCH OR BOOK A CALL
REQUIRED READING LIST
- The Key Muscles of Yoga Dr. Ray Long
- Tantra of the Yoga Sutras by Alan Finger
- 200 Hour Online Manual: