Aligned Vinyasa
10 Vinyasa Style Classes With Alignment and FlowThe Poses You’re Expected to Know, but No One Teaches
LIVESTREAM SCHEDULE
This is a list of dates and practice subject matter only, scroll down below the dates to see each clickable class.
CLASS TIMES LISTED IN UNITED STATES EASTERN TIME
Course Content
Aligned Vinyasa Class #1: Scapula Tilts
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Aligned Vinyasa Class #2: Lateral Spinal Flexion
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Aligned Vinyasa Class #3: Pelvic Tilts
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Aligned Vinyasa Class #4: Hip Rotations
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Aligned Vinyasa Class #5
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Aligned Vinyasa Class #6
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Aligned Vinyasa Class #7
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Aligned Vinyasa Class #8
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Aligned Vinyasa Class #9
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Aligned Vinyasa Class #10
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