Prepare for Lotus Standing Postures for Deep Hip OpeningflexibilityPREPARE FOR LOTUS There are multiple ways to prepare for Lotus Pose. The 5 standing postures and the techniques that are highlighted today are from a portion of a sequence Matt shares in the first...
theyogimatt on deep rooted bliss podcast
DEEP ROOTED BLISS PODCAST INTERVIEW
FINDING FULFILLMENT AS A YOGA TEACHER & ENTREPENEUR
DEEP ROOTED BLISS INTERVIEW
OVERCOMING BURNOUT AND FINDING FULFILLMENT AS A YOGA TEACHER
In 2014 Rebecca Doring, founder and host of the Deep Rooted Bliss Podcast, came to me seeking support. At that time, I had just launched what became my first online offer, called “The Mentorship Mastery Program.” My time mentoring Rebecca was as important to my growth as it was to hers. We were both on the path toward making huge shifts in our career, but of course we didn’t know that at the time. Rebecca went from full-time massage therapist to full-time yoga instructor to where she is today: meditation coach, podcast host, and online entrepreneur.
As for me, in this time I went from teaching full-time in Manhattan to leading workshops and trainings around the US, Europe, and Asia to where I am now, leading online yoga immersions and 200-hour and 300-hour teacher trainings.
Following your passion, your dreams and authentic expression is not as glorious as it seems.
Today, business coaches, entrepreneurs, and yoga teachers alike will glorify self-employment, making it seem like the grass is always greener when you can work for yourself. And indeed I can’t disagree, but if you are thinking of making the leap, or if you already have done so, there are some things you should definitely consider. In this podcast, Rebecca and I discuss some of the struggles of being a yoga instructor and/or entrepreneur, and what you can do to to achieve success without burnout.
I highly recommend subscribing to Rebecca’s podcast, Deep Rooted Bliss, on your favorite place to listen to podcasts. I personally listen in weekly to get inspired to live my life on purpose. She provides incredible insight for meditation, personal growth, and living a life filled with bliss.
LISTEN TO THE PODCAST WITH REBECCA DORING AND MATT GIORDANO
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Prepare For Lotus
Half Lotus Explorations
Half Lotus Explorations Articulations for Your Hips, Knees, and Ankleship mobilityHALF LOTUS POSE EXPLORATIONS Lotus Pose may become accessible at different phases of your practice, but it might not ever become attainable. Half Lotus Pose and variations are a great...
Fire Log Pose
Fire Log Pose 3 Actions for Increased Hip MobilityagnistambhasanaFIRE LOG POSE There’s such a joyous feeling when you’re unwrapping a gift and caught up in the anticipation of finding out what’s inside. This can be similar to the process of exploring a specific yoga...
Lotus Pose Variations
Lotus Pose Variations Is There a Safer Option?padmasanaLOTUS POSE VARIATIONS One of my favorite episodes of Three’s Company is when John Ritter’s character (Jack) laughs at Joyce Dewitt ( Janet) and Suzanne Somers (Chrissy) when they are doing Lotus Pose during a yoga...
Pigeon Leg Lifts
Pigeon Leg Lifts Ignite Your Core-Hip Connectionpigeon drillPIGEON LEG LIFTS Pigeon Leg Lifts are the perfect example of how you can flip a common yoga posture on its head. You may have explored several variations of Pigeon Pose, but this out-of-the-ordinary...
Rectus Abdominis Handstand Drill
Rectus AbdominisHandstand Drill The Key Component for ControlabdominalsRECTUS ABDOMINIS HANDSTAND DRILL This rectus abdominis handstand drill takes the fear out of inversions. That may be a bold statement to make, but it’s true. If you don’t have prior experience...
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