BRING THE HEAT
10 Hatha-Vinyasa Style ClassesHEAT UP FROM THE INSIDE OUT
Course Content
Bring the Heat Class #1: Psoas Major
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Bring the Heat Class #2: Cross Body Core Obliques
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Bring The Heat Class #3 Flexion and Anterior Core
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Bring The Heat Class #4: Lateral Flexion
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Bring The Heat Class #5 The Heart of Action
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Bring The Heat Class #6 Interoception & Heart Openers
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Bring The Heat Class #7 Balance & Backbends Kapinjalasana
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Bring The Heat Class #8 Revelation & Chapasana
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Bring The Heat Class #9
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Bring The Heat Class #10
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