Course Content
Chromatic Pre Training: #1 Intro [12m]
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Chromatic Pre Training: #2 Sequencing & Structure [23m]
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Chromatic Pre Training #3 [81m]
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Chromatic Pre Training #4 class Analysis [25m]
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Chromatic Pre Training 2025 Updates [5m]
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3.1 Hips Anatomy: The 6 Actions [5m]
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4.0 The Spine: 4 Actions [15m 30s]
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Chromatic Pre Training #5 Target Stretch Overview [14m]
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Chromatic Pre Training #6 Layering a Target Stretch Example [10m]
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Chromatic Pre Training #7 Target Stretch Exercise [9m]
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5.1 The Scapula Actions [13m]
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6.1 Glenohumeral Joint Actions [7m]
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Chromatic Pre Training #8 Peak Action Sequencing [13m]
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Chromatic Class #1: Bowing The Spine [80m]
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Chromatic Pre Training # 9 Masterful Verbal Cues B.A.S.E [26m]
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Chromatic Pre Training #10 Masterful Verbal Cues Part 2 – Analysis [20m]
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Chromatic Class #2: Hip External Rotators & Pigeon [80m]
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Chromatic Pre Training #11 Elements of Voice [20m]
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Chromatic Pre Training #12 Elements of Voice Part 2 [18m]
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Chromatic Level 1 Pre-Training Class with Rebecca Doring [47m]
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