DEEP RELEASE
10 Hatha Style ClassesTools to Release Nagging Aches and Pains
PRACTICE #1: Neck & Shoulder's
Saturday October 4th @ 12p EST
PRACTICE #2: Low Back
Monday October 6th @ 12p EST
PRACTICE #3: Wrist & Elbow
Wednesday October 8th @ 12p
#4: Hamstrings & Buttocks
Tuesday October 14th @ 12p
PRACTICE #5: Upper Back & Neck
CHANGE: Wednesday 22 October 16th @ 12p
PRACTICE #6: Hip Flexors
Tuesday October 21st @ 12p
#7: Hips & S.I. Joint
Thursday October 23rd @ 12p
Practice #8: Knee
CHANGE: Saturday October 25th @ 12p
#9: Shoulder Joint
Tuesday October 28th @ 12p
#10: Feet and Ankles
Thursday October 30th @12p
Course Content
Deep Release Class #1
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Deep Release Class #2
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Deep Release Class #3
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Deep Release Class #4
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Deep Release Class #5
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Deep Release Class #6
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Deep Release Class #7
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Deep Release Class #8
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Deep Release Class #9
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Deep Release Class #10
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