WELCOME TO Handstand & ArM BALANCES
10 CLASSESSYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS
COURSE OVERVIEW
PRACTICE #1: Crow Pose & Handstand Prep
PRACTICE #2: Side Crow & Handstand Foundations
PRACTICE #3: Lolasana & Handstand 1/2 Tuck Entry
PRACTICE #4: Flying Pigeon & L-Handstand
PRACTICE #5: Titibasana & Straddle Handstand
PRACTICE #6: 1 Legged Crow & Tuck Balance
PRACTICE #7: Koundenyasana 2 & Balance Drills
PRACTICE #8: Grasshopper & Straddle Drills
PRACTICE #9: Koundenyasana 1 L-Pose Balance
PRACTICE #10: Peacock & Mixed Handstand's
Handstand & Arm Balances
Course Content
Handstand & Arm Balance Practice #1
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Handstand & Arm Balance Practice #2
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Handstand & Arm Balance Practice #3
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Handstand & Arm Balance Practice #4
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Handstand & Arm Balance Practice #5
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Handstand & Arm Balance Practice #6
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Handstand & Arm Balance Practice #7
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Handstand & Arm Balance Practice #8
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Handstand & Arm Balance Practice #9
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Handstand & Arm Balance Practice #10
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