POSE FACTORY by matt | Mar 13, 2024 Current Status Not Enrolled Price 1294 Get Started Take this Course Course Content FACTORY FUNDAMENTALS [56m] 1. Pose Factory: Welcome “The System” [15M] 1 Quiz Expand Lesson Content Pose Factory System Review 2. Pose Factory: Structure and Effort [16M] 1 Quiz Expand Lesson Content Pose Factory Structure & Effort Review 3. Pose Factory The 3 Hand Placements [12M] 4. Pose Factory The 3 Foot Placements [8M] 1 Quiz Expand Lesson Content 3 Foot Alignments 5. Pose Factory: The Core [5M] 1 Quiz Expand Lesson Content The Core Alignments Linnear Posture's Part 1 [1H 13M] 6. Pose Factory Tadasana [14M] 7. Urdhva Hastasana [12] 8. Pose Factory: Chair Pose [13] 9. Pose Factory: Half Lift & Uttanasana [15M] 10. Pose Factory: Plank [19M] 1 Quiz Expand Lesson Content Linnear Posture’s Section Review Standing Postures Part 1 - Open Hip [2H 18M ] 11. Pose Factory: Lunge & Warrior 1 [17M]] 12. Pose Factory Gravity [11M] 13. Pose Factory: Warrior 2 & Reverse Warrior [23M] 14. Pose Factory Open Hip Postures [4M] 15. Pose Factory: Side Angle [14M] 16. Pose Factory: Trikonasana [23M] 17. Pose Factory: Half Moon [16M] 18. Pose Factory: Reclined Hand to Big Toe B [12M] 19. Pose Factory: Standing Hand to Big Toe B [18M] 1 Quiz Expand Lesson Content Standing Poses Part 1 Review Standing Postures Part 2 - Closed Hip [1H 26M] 20. Pose Factory: Low Lunge [15M] 21. Pose Factory straight leg forward fold [24M] 22. Pose Factory: Warrior 3 [23M] 23. Pose Factory: Reclined Hand to Big Toe A & Variations [18M] 24. Pose Factory: Standing Hand to Big Toe A & C [11M] 1 Quiz Expand Lesson Content Pose Factory Standing Postures Part 2 Review Revolved Postures [2H 2M] 25. Pose Factory: Revolved Chair [26m] 26. Pose Factory: Revolved High Lunge [17m] 27. Pose Factory: Revolved Crescent [7m] 28. Pose Factory: Revolved Triangle [29m] 29. Pose Factory: Revolved Half Moon [14m] 30. Pose Factory: Revolved Reclined Hand to Foot [16m] 1 of 2
